The Sabrina Zohar Show
The Sabrina Zohar Show
The Sabrina Zohar Show is your no-BS guide to dating, relationships, and coming home to yourself. Hosted by @sabrina.zohar, this podcast dives deep into the realities of modern love, anxious attachment, and the personal growth it takes to build meaningful connections- not just with others, but with yourself.
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Formerly known as “Do The Work” the show is all about cutting through the noise. Whether you’re navigating dating burnout, relationship struggles, or learning how to stop overthinking every text, Sabrina brings raw, unfiltered conversations that challenge your patterns, shift your mindset, and help you reclaim your power.
Because the real work isn’t just about finding the right person, it’s also about becoming the version of you that feels whole, secure, and unapologetically authentic.
Listen now on Spotify, Apple Podcasts, and watch on YouTube.
A podcast on dating, anxiety, and doing the work to heal with @Sabrina.zohar.
Instagram: @thesabrinazoharshow
TikTok: @sabrina.zohar
Instagram- @thesabrinazoharshow
TikTok- @sabrina.zohar
Episodes
Mentioned books
18 snips
Mar 13, 2026 • 40min
193: Can You Get Someone To Be Emotionally Available?
A deep dive into why self-improvement can become a trap and when constant work keeps you stuck. Clear contrasts between relationship anxiety and true mismatch, plus how compatibility often matters more than attachment. Practical tools like the Responsibility Audit and ways to spot when kindness enables harm. Encouragement to trust instincts, slow down, and prioritize mutual capacity over endless fixing.
22 snips
Mar 10, 2026 • 38min
192: How To Let Someone In Without Losing Yourself | In The Trenches
Practical talk about letting people in while keeping your sense of self. Navigating dating after grief and how to hold loss alongside new joy. Conversations about nervous system regulation, anxious-avoidant patterns, and emotional ownership. Tips on vetting for intellectual compatibility and when to have hard relationship conversations.
24 snips
Mar 6, 2026 • 39min
191: Why You Keep Falling For Their Potential Instead Of Who They Are
A deep dive into why you fall for who someone could become instead of who they are now. Neuroscience and a 13-year study explain how imagination and bias keep you chasing fantasy. Practical moments include a two-column Potential vs. Reality Audit and clear signs that hope is protecting you from grief. The conversation challenges patterns of lowering standards and treating people like projects.
Feb 27, 2026 • 1h 4min
190: Money & Dating: The Conversations You're Avoiding That Will Make or Break Your Relationship W/ The Tiger Sisters
Cherie, co-founder of Tiger Sisters and Stanford Business grad turned content creator, and Jean, co-founder with Wall Street and finance roots, tackle money in dating. They discuss who should pay on first dates, handling unequal incomes, when to bring up debt, prenups, and how financial habits reveal compatibility. Expect candid takes on boundaries, reciprocity, and protecting your independence.
47 snips
Feb 20, 2026 • 38min
189: Breadcrumbs and The Bare Minimum In Dating
A deep dive into breadcrumbing, bare minimum dating, and strategic ambiguity in modern romance. Short breakdowns of future faking, mixed signals, and how inconsistency hooks your brain. Practical scripts, a one-week ambiguity audit, and a five-step method for spotting patterns and protecting your time.
32 snips
Feb 13, 2026 • 34min
188: If You’re Losing Yourself in Relationships, This Episode Is For You
They dig into self-abandonment in dating and why people-pleasing gets mislabeled as love. Concepts from attachment theory and neuroscience explain fusion, protest behavior, and anxious attachment. Practical tools include the I-position, a fusion check, and ways to stop outsourcing emotional regulation while reclaiming intuition and boundaries.
39 snips
Feb 10, 2026 • 49min
187: Am I Falling For The Idea Of Them? W/ Damona Hoffman
Damona Hoffman, a dating coach and author of F the Fairy Tale, helps decode modern romantic fantasy. She discusses how texting and dopamine loops create false intimacy. Short rules like meeting sooner, spotting emotional unavailability, and choosing clarity over potential are explored. The conversation centers on slowing down, trusting instincts, and dating with intention.
33 snips
Feb 6, 2026 • 32min
186: Is It Lovebombing? Or Were They Genuinely Interested?
They unpack why intense early chemistry often feels like intimacy but is driven by dopamine and attachment wounds. They define love bombing, future faking, and the common red flags to watch for in fast-moving connections. They explain why hot-cold dynamics hook people and offer a simple Reality Check Pause to help slow down and evaluate whether a connection is truly sustainable.
35 snips
Jan 30, 2026 • 32min
185: What Heartbreak Teaches You About Love
Personal stories about three major heartbreaks and how they rewired beliefs about worth and attachment. Childhood abandonment and its impact on dating patterns are explored. Limerence, anxious seeking, and using sex for validation come up. A toxic relationship and deep grief lead to therapy, boundaries, and tools like no contact and self-ownership.
51 snips
Jan 23, 2026 • 36min
184: If You Want To Change Your Life, You've Got To Do This
Join a candid journey of transformation as Sabrina Zohar recounts hitting rock bottom and her resilient rise from despair. Discover the essentials of healthy relationships and the importance of setting boundaries. Listen in as Ryan joins to explore anxious and avoidant dynamics in love. The conversation delves into personal growth while navigating public scrutiny, emphasizing the power of trusting oneself. Finally, Sabrina introduces a reflective tool to connect with your past and future self, reminding us that healing is an ongoing process.
