The Sabrina Zohar Show 203: Why You Keep Choosing The Same Person Over And Over W/ Thais Gibson
May 12, 2026
Thais Gibson, founder of The Personal Development School and attachment coach, outlines how childhood wounds and subconscious patterns drive repeating relationship choices. She discusses rewiring core wounds with a 21-day practice, reparenting unmet needs, somatic processing for triggers, nervous system regulation, and practical communication and boundary strategies.
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Sober Journey Sparked Subconscious Focus
- Thais describes early addiction and recovery as the catalyst for studying the subconscious mind.
- At 18 she cycled through meetings and rehab, then realized conscious will couldn’t outcompete subconscious wiring.
Rewire Core Wounds With A 21 Day Practice
- Rewire core wounds by naming the wound, collecting 10 supporting memories, recording a new belief, and listening for 21 days.
- Use emotions and imagery in suggestible states (morning, before bed, after meditation) to reach the subconscious.
Reparent Unmet Childhood Needs With Daily Practice
- Reparent unmet childhood needs by identifying specific needs from each caregiver and practicing daily self-resourcing for 21 days.
- Examples: set alarms to check feelings, morning/evening journaling, or mindfulness to build emotional connection.