Practical self-parenting exercises

We hurt in relationships, but we also heal in them. Sabrina sits down with Thais Gibson, founder of The Personal Development School, to map out the actual stages of healing attachment wounds: core wounds from childhood, unmet needs, subconscious rewiring, anxious attachment patterns, somatic work, and nervous system regulation. No secure partner is going to fix you, and this episode breaks down exactly why.

If you are stuck in the same dating cycles, doing all the personal growth content and wondering why nothing is sticking, this one is for you. Thais explains why self-awareness is not the same as healing, how to re-parent the unmet needs from your childhood, and the 21-day practice that patterns new beliefs into your subconscious mind. This conversation covers inner child work, attachment theory, and the deep reprogramming that actually changes how you show up in love.

Pre-order Sabrina's book coming out October 2026,⁠ "Why Am I Like This?"⁠

If you’re ready to slow down, trust your instincts, and break your old dating patterns, the Healthy Relationship Foundations Course walks you through it step-by-step  ⁠HERE!⁠

If you’re serious about changing your dating patterns instead of repeating them, the Art of Going Slow course helps you unlearn urgency, regulate your nervous system, and build real connection without rushing, chasing, or abandoning yourself ⁠HERE!⁠

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Chapters:

0:00 Hurt In Relationships, Heal In Them

6:21 Why Your Subconscious Runs Your Life

11:32 You Can't Outsource Your Healing

18:55 Rewire Core Wounds In 21 Days

24:55 Unmet Childhood Needs Explained

29:49 Nervous System Regulation Truth

34:08 Somatic Processing For Triggers

41:21 How To Communicate Needs Clearly

47:33 Setting Boundaries Without Guilt

53:04 Rewire Anger And Reactive Behavior

Disclaimer: The Sabrina Zohar Show, formerly known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

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