On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
38 snips
Dec 23, 2022 • 53min
3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness
In a lively chat, comedian Whitney Cummings, known for her podcast "Good For You", dives into the complexities of codependency. She discusses how giving can sometimes stem from selfish motives and when self-care crosses the line into selfishness. Whitney also takes the Vedic personality test to explore personal identities and relationships, while emphasizing the need for self-awareness and authenticity. The conversation humorously addresses the nature of human connections, past influences, and the journey of self-discovery.
100 snips
Dec 19, 2022 • 1h 23min
Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life
In this conversation, Roxie Nafousi, a self-development coach and manifesting expert, shares her journey from addiction to empowerment. She discusses the true essence of manifestation, emphasizing clarity in goals and overcoming fear and doubt. Roxie dispels common misconceptions and highlights the importance of aligning intentions with actions. With personal insights, she encourages listeners to embrace self-love and prioritize their well-being while manifesting their desires. Tune in for invaluable tips on transforming thoughts into reality!
71 snips
Dec 16, 2022 • 21min
7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence
The podcast delves into seven powerful questions to reflect on the past year and prepare for the next. It explores overcoming challenges and handling unexpected surprises. Listeners are encouraged to think about meaningful purchases and influential books or podcasts. Joyful moments and personal connections are highlighted, prompting a deeper understanding of happiness. This reflective journey fosters awareness of blind spots for future growth. It's an engaging guide to ending the year with confidence and clarity.
86 snips
Dec 12, 2022 • 1h 16min
Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship
Dr. Ramani Durvasula, a licensed clinical psychologist and expert in narcissism, shares valuable insights into recognizing and coping with narcissistic behaviors in relationships. She discusses how narcissists resist change and the unhealthiness of gaslighting. The conversation emphasizes the importance of self-awareness, identifying manipulative tactics like love bombing, and building resilience against emotional abuse. Dr. Durvasula also explores the origins of narcissism, shedding light on how early life experiences shape these behaviors.
167 snips
Dec 9, 2022 • 26min
3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week
Explore how stepping outside your comfort zone can unlock endless possibilities for personal growth. Discover three actionable ways to challenge yourself this week and the importance of following your curiosity. Learn how complacency can lead to stagnation and why embracing discomfort is essential for overcoming blind spots. The discussion also highlights how morning influences can shape your mindset and productivity, setting the stage for a transformative year ahead.
288 snips
Dec 5, 2022 • 1h 33min
Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos
Trevor Noah, the acclaimed comedian and author of 'Born a Crime,' shares his unique insights on finding calm amidst chaos. He reflects on the impact of childhood experiences on identity and the balance of gratitude and adversity. Together, they explore the essence of true friendship, especially in the comedy world, and the transformative power of therapy during life changes. Trevor emphasizes the significance of authenticity in relationships and the importance of asking profound questions for deeper connections.
32 snips
Dec 2, 2022 • 30min
3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid
Discover the three pivotal dates every couple should experience to strengthen their bond! These include having fun together, understanding and respecting each other's values, and discussing future plans. The conversation also emphasizes the importance of healthy disagreements and engaging in challenging discussions for growth. Dive into the significance of quality time and meaningful dialogue to deepen connections and foster intimacy in relationships.
52 snips
Nov 28, 2022 • 53min
Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs
Jim Kwik, a world-renowned expert in brain performance and memory improvement, dives into the power of choice and the transformation that comes from breaking free of limiting beliefs. He discusses how limitations often stem from love and familiarity, urging listeners to challenge these beliefs. Jim highlights the importance of an open mindset, using the analogy of a butterfly's transformation to illustrate personal growth. The conversation also covers navigating stress and embracing a limitless mindset for empowerment and clarity in life.
37 snips
Nov 25, 2022 • 56min
2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries
In this engaging conversation, Haesue Jo, a Licensed Therapist and Head of Clinical Operations at BetterHelp, sheds light on love's complexities. She discusses unhealthy relationship patterns and the importance of mutual understanding. Jo emphasizes the need for effective communication about love languages and emotional struggles. The dialogue also touches on the power of self-acceptance and setting healthy boundaries. With insights gained from her diverse experiences, Haesue offers practical advice for nurturing fulfilling relationships.
7 snips
Nov 21, 2022 • 1h 4min
Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone
Joe Jonas, renowned musician from the Jonas Brothers and DNCE, shares his transformative journey through therapy and meditation. He discusses how embracing self-love has reshaped his views on personal growth and artistry. The conversation dives into the challenges of solo artistry, the humility from his beginnings, and the importance of meaningful connections with loved ones. Joe also reflects on the balance of family life, the role of gratitude, and how stepping away from social media enhances his mental well-being.
