On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
74 snips
Jan 27, 2023 • 30min
3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back
Explore the reasons why relationships often lose their initial spark, emphasizing the shift from chemistry to character. Discover how competition can hinder emotional connection and the allure of 'bad boys' might not lead to lasting happiness. Learn strategies to rekindle passion, focusing on mutual support and personal growth. The podcast also highlights the benefits of premarital counseling as a proactive step for deeper connections and lasting love.
133 snips
Jan 23, 2023 • 1h 15min
Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals
Lewis Hamilton, a seven-time Formula 1 world champion and advocate for racial equality, shares his insights on navigating personal purpose beyond societal success metrics. He highlights the importance of overcoming fear and embracing vulnerability for growth. Hamilton discusses how childhood adversity shaped his identity and fueled his activism for underrepresented communities. With a focus on self-belief, emotional mastery, and the need for representation in racing, he inspires listeners to pursue their truths and empower future generations.
158 snips
Jan 20, 2023 • 26min
6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress
This discussion dives into the critical importance of work-life balance for mental and physical health. It reveals that nearly half of workers face extreme stress, emphasizing the need for personal growth and meaningful work. Tips like timeboxing and taking breaks are shared to boost productivity and well-being. The conversation also stresses the value of building trusting relationships at work, fostering community ties, and embracing nature to enhance clarity and reduce stress. Join the journey toward a healthier work environment!
619 snips
Jan 16, 2023 • 1h 30min
Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation
In this engaging conversation, Mel Robbins, a New York Times bestselling author and a leader in personal development, shares her insights on overcoming negativity and reclaiming happiness. She discusses the importance of self-acceptance and the struggle between comfort and pursuing dreams. Mel also emphasizes breaking free from parental expectations, nurturing confidence, and embracing life’s dualities. Through relatable anecdotes, she inspires listeners to take actionable steps toward self-transformation and find fulfillment in their journeys.
39 snips
Jan 13, 2023 • 25min
6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023
Discover six actionable tips for nurturing friendships in today's busy world. Learn the importance of being trustworthy and loyal while always keeping snacks on hand. Embrace inclusivity by inviting more people to your gatherings and create lasting memories by trying new activities together. Visit old haunts, like your school, to reconnect with shared experiences. Finally, practice selflessness by focusing on your friends during stressful times. Strengthening bonds has never been more crucial for a fulfilling life.
190 snips
Jan 9, 2023 • 1h 40min
Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss
Kevin Hart, a powerhouse actor, comedian, author, and entrepreneur, shares insights on self-love and the power of team effort. He discusses the necessity of focusing on solutions rather than problems and reflects on the complexities of forgiveness and familial relationships. Hart emphasizes transforming complacency into creativity and the importance of a supportive community. He candidly navigates the challenges of fame, tying personal transformation to genuine introspection and community connections, fostering a mindset of growth.
66 snips
Jan 6, 2023 • 31min
The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past
Struggling with goal setting? Discover a unique four-tier framework that shifts focus from mere achievement to personal growth. Learn to observe opportunities, design an ideal action plan, and embrace a cycle of learning, launching, and loving. This innovative approach promises to transform your aspirations into reality, paving the way for a meaningful and fulfilling journey. Say goodbye to outdated methods and hello to a purposeful path in the new year!
58 snips
Jan 2, 2023 • 1h 7min
Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
Mark Hyman, a leading expert in functional medicine and bestselling author, shares insights on the profound effects of diet on overall health. He discusses how ultra-processed foods can increase mortality risks and the importance of mindful eating for longevity. Hyman emphasizes the connection between dietary habits and mental well-being, offering holistic strategies for improving health. He unveils the critical role of proteins and the impact of lifestyle changes on biological aging, highlighting that we truly are what we eat.
8 snips
Dec 30, 2022 • 44min
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
In this engaging discussion, Ulato Sam, who grew up in Jamaica and navigated the complexities of migration and societal expectations, shares his journey of resilience. Alongside him is Haesue Jo, a licensed therapist from BetterHelp, who specializes in mental health challenges. They explore how therapy can be beneficial beyond significant issues, emphasizing self-awareness and emotional growth. Ulato recounts the tools he's learned to thrive against pressures, while Haesue highlights the vital role therapy plays in fostering connection and understanding.
149 snips
Dec 26, 2022 • 1h 12min
Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships
Humble the Poet, a Toronto-based spoken word artist and author, dives into the intricate dynamics of love and relationships. He emphasizes the importance of self-worth in setting boundaries and fostering genuine connections. The conversation covers the role of vulnerability, the impact of social media on identity, and the significance of self-respect over external validation. They explore humor in friendship, challenge societal norms about love, and stress that true intimacy is built on understanding rather than superficial traits.
