On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
63 snips
Mar 3, 2023 • 53min
2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)
Discover the transformative power of solitude and self-love! The discussion highlights strategies for embracing alone time and making it a part of everyday life. Learn how to transition from loneliness to solitude through three stages: presence, discomfort, and growth. Uncover insights into self-awareness and personal development, as well as how solitude can enhance relationships. Gain practical tips for spending time alone that fosters confidence and self-discovery. Embrace the journey of self-love to improve not only yourself but also your future connections!
94 snips
Feb 27, 2023 • 1h 12min
Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way
Marianna Hewitt, a social media pioneer and co-founder of the Summer Fridays skincare brand, shares insights on the importance of crafting a personalized morning routine for success. She highlights the dangers of creator burnout and the need to prioritize mental well-being over social media metrics. Their conversation also touches on the value of authentic relationships and navigating the challenges of entrepreneurship, encouraging listeners to focus on genuine engagement and self-care in an often demanding industry.
189 snips
Feb 24, 2023 • 47min
4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)
In this conversation, Ed Mylett, a serial entrepreneur and inspirational speaker, emphasizes the power of an intentional morning routine to set a positive tone for the day. He discusses the dual nature of ego, revealing that understanding both sides can lead to personal growth. Mylett highlights the importance of being of service to others as a pathway to truly finding oneself. The dialogue offers practical insights on managing external pressures and fostering inner calm, urging listeners to embrace joy through authenticity and mindfulness.
98 snips
Feb 20, 2023 • 1h 12min
Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity
Dr. Andrew Weil, a pioneer of integrative medicine, discusses how to combat inflammation through diet and lifestyle. He shares insights on the benefits of superfoods like turmeric and the significance of an anti-inflammatory diet inspired by Mediterranean and Asian cuisines. Dr. Weil also explores the healing power of matcha, advocating for a tea culture, and highlights the mental health benefits of certain foods. His expertise extends to plant-based remedies, emphasizing natural approaches to enhancing overall well-being.
59 snips
Feb 17, 2023 • 1h 16min
Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success
Raquelle Stevens, a producer and star of the documentary 'Selena Gomez: My Mind & Me', teams up with Tanya Rad, co-host of 'On Air with Ryan Seacrest', to discuss overcoming imposter syndrome. They share insights on transforming bad days into good ones and the importance of unconditional love. The duo emphasizes the difference between chemistry and character in relationships and the significance of self-acceptance in a world filled with comparison. Their conversation is filled with personal anecdotes and practical tips from their co-authored book, 'The Sunshine Mind'.
30 snips
Feb 13, 2023 • 1h 11min
Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth
Radhi Devlukia-Shetty, Jay Shetty’s wife and a passionate advocate for conscious living, joins him to explore the complexities of relationships. They delve into the importance of open communication and the myth of the 'perfect' partner, sharing insights on how dependency can hinder growth. The couple reflects on their personal journey, discussing annoyances and conflict resolution while emphasizing authenticity over perfection. They also stress the value of supporting each other’s goals and nurturing genuine connections in the modern world.
98 snips
Feb 10, 2023 • 28min
6 Red Flags to Avoid in Relationships and How to Spot Them Early
In this discussion, various red flags in relationships are examined, ranging from premature declarations of love to the pressure for physical intimacy. The dangers of gaslighting and how it can distort reality are emphasized. It also touches on individuals who encourage partners to abandon their passions, a crucial warning sign of control. The impact of discussing ex-partners and the warning signs associated with it is explored. Awareness of these issues can lead to healthier relationship choices.
159 snips
Feb 6, 2023 • 1h 13min
Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit
In this engaging conversation, Robert Waldinger, a Harvard psychiatry professor and director of the Harvard Study of Adult Development, shares insights on the critical role of relationships in our happiness. He discusses the impact of stressful connections on our well-being and emphasizes the importance of in-person interactions over virtual ones. Waldinger also explores emotional safety in relationships, the significance of self-reflection, and offers practical advice for managing toxic family dynamics, promoting personal growth through open dialogue.
11 snips
Feb 3, 2023 • 28min
4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)
Discover the fascinating distinction between love and attraction, using a flower to illustrate how to nurture lasting relationships. Dive into the four ashrams of love, each representing a pivotal stage in building meaningful connections. Hear personal anecdotes that highlight the importance of authenticity and self-awareness in relationships. Plus, explore the realities versus societal expectations of love, from proposals to wedding norms, showing that embracing imperfections can lead to deeper understanding and satisfaction.
23 snips
Jan 30, 2023 • 1h 3min
Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship
In a heartfelt conversation, Drew Barrymore—acclaimed actress and author—discusses the importance of empathy and self-forgiveness. She emphasizes the journey of personal growth, revealing how liberating oneself from societal expectations can lead to authentic living. Drew shares her insights on navigating love, including when to let go of unproductive relationships, and the transformative power of various forms of love beyond romance. With warmth and wisdom, she encourages listeners to reflect on their emotional truths and embrace kindness.
