On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
62 snips
Apr 7, 2023 • 1h 7min
2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships
Julie Gottman, co-founder of The Gottman Institute, dives into the fundamentals of nurturing strong relationships. She emphasizes the importance of authenticity over conforming to a partner's expectations. The discussion explores how meaningful questions can deepen intimacy and the necessity of navigating change together. Gottman also highlights the significance of genuine gratitude and recognizing positive contributions to enhance emotional connections. Overall, the conversation advocates for continuous investment in relationships to foster lasting love and commitment.
64 snips
Apr 3, 2023 • 42min
Bob Parsons ON: How to Be Present & Not Fear the Future
Join Bob Parsons, the founder of GoDaddy and a US Marine Corps Vietnam veteran, as he shares his journey from combat to entrepreneurship. He discusses overcoming PTSD and the transformative power of psychedelics in healing. Bob emphasizes living in the moment and how passion should take priority over profit in business. His insights on self-belief, the importance of community, and fostering joy reveal strategies for personal growth. The conversation encourages finding purpose through meaningful relationships and love.
68 snips
Mar 31, 2023 • 1h 18min
5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)
Delve into the intriguing dynamics of love as different personality types come into focus. Explore how early experiences and parental influences shape our romantic choices. Discover the concept of karma and its lasting impact on relationships. The podcast also introduces the idea of 'Exit Interviews' for personal growth and reflection on past partners. With engaging stories and insights, listeners are encouraged to confront their patterns and expectations in love, aiming for healthier connections.
166 snips
Mar 27, 2023 • 1h 11min
Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love
Stephan Labossiere is a certified relationship coach and author dedicated to helping people navigate their romantic lives. In this engaging conversation, he discusses signs of unfulfilling relationships and the importance of emotional maturity. The duo emphasizes self-awareness and vulnerability as key to attracting genuine love. Stephan also explores the balance between personal growth and connection, advocating for open communication and mutual respect. The conversation wraps up with valuable advice on healing after breakups and the power of authenticity in love.
185 snips
Mar 24, 2023 • 1h 56min
4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection
Rich Roll, an ultra-endurance athlete and author, dives deep into self-awareness and personal growth. He shares insights on the double-edged nature of social media, emphasizing its potential for positive change. The conversation highlights methods to transform rejection into opportunities and the importance of reflecting on passions to create a nurturing environment for growth. Roll discusses the balance between ambition and emotional support in relationships, urging listeners to prioritize meaningful connections.
46 snips
Mar 20, 2023 • 54min
Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
In this engaging conversation, Dr. Will Cole, a leading functional medicine expert and bestselling author, unpacks the powerful connection between gut health and brain function. He emphasizes how nurturing our gut can elevate mood and cognitive performance, challenging common misconceptions. Dr. Cole also explores the significance of self-discovery, the impacts of stress on health, and the importance of personalized dietary choices to combat inflammation. His insights inspire listeners to adopt mindful eating habits for overall well-being.
25 snips
Mar 17, 2023 • 47min
5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
Explore transformative insights from living as a monk and how those experiences reshape one’s understanding of happiness. Discover effective mindfulness practices tailored for reducing stress and enhancing focus in the workplace. Learn the critical role of breath and meditation techniques in fostering self-awareness. Hear inspiring stories of personal growth, emphasizing resilience and the journey toward finding one’s true purpose. Lastly, dive into simple daily habits that can significantly improve mental well-being.
103 snips
Mar 13, 2023 • 1h 21min
Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times
In this engaging chat, Macklemore, a multi-platinum artist and advocate for addiction recovery, shares his journey of healing and authenticity. He reflects on the struggle to let go of past traumas and the importance of self-love over self-hate. Macklemore discusses how success can often mask deeper issues like addiction, emphasizing the strength found in vulnerability. He explores how personal pain can fuel creativity in songwriting and the vital role of community in recovery, ultimately redefining what true success means to him.
15 snips
Mar 10, 2023 • 1h 9min
2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine
Rayna Greenberg and Ashley Hesseltine, co-hosts of the popular dating comedy podcast 'Girls Gotta Eat,' share hilarious yet insightful tales about their best and worst dates. They discuss common dating mistakes women make, reveal subtle red flags often overlooked, and offer guidance on navigating breakups. The duo emphasizes the importance of self-awareness in relationships and the need for open communication to foster personal growth. Their candid approach makes the complexities of dating not just relatable but also entertaining.
103 snips
Mar 6, 2023 • 1h 19min
Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed
In this engaging conversation, Lewis Howes, a New York Times bestselling author and host of 'The School of Greatness,' speaks about the importance of facing personal fears for growth. He emphasizes that discipline, rather than motivation, drives success and discusses the transformative journey of healing from trauma. Lewis also highlights the value of living with purpose through service rather than fame, and how recognizing different life seasons can lead to meaningful contributions. His insights on personal growth and resilience are both inspiring and actionable.
