On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
122 snips
May 12, 2023 • 1h 3min
3 Crucial Methods to Increase Work Productivity & How to Unlock Individual Success Through Collaboration
In this engaging conversation, Daniel Coyle, an American author renowned for his insights into talent development, shares strategies for thriving in challenging work environments. He emphasizes the importance of creating a culture of safety and open communication. Coyle discusses how to adapt as a newcomer, foster teamwork in both virtual and real-life settings, and outlines individual accountability's role in collaborative success. He also highlights kindness as a key behavior for building a positive workplace culture and explores the true essence of success through meaningful impact.
409 snips
May 8, 2023 • 1h 17min
Ryan Holiday ON: The Importance of Being Disciplined With Our Ambition & How to Get Comfortable with Change
In this engaging conversation, bestselling author Ryan Holiday discusses the essence of discipline and its cultural interpretations. He delves into balancing ambition with well-being, advocating for kindness towards oneself. Ryan emphasizes the importance of personal growth through discomfort and highlights the necessity of nurturing relationships alongside career goals. They explore the journey of self-reflection, urging listeners to align their values with their time. With anecdotes and Stoic philosophy, this talk inspires a transformative approach to overcoming life's challenges.
19 snips
May 5, 2023 • 30min
4 Stages of Life and Love & How to Establish Deeper Connection to Your Relationships
Join Anna Martin, host of the Modern Love podcast, as she interviews Jay Shetty, a renowned author and former monk who explores love and relationships. They discuss the transformative power of vulnerability in dating and the unique lessons learned from Jay's monastic life. He shares insights about the four stages of love and how past experiences shape our connections. With humorous anecdotes and reflections on authenticity, this conversation dives deep into navigating modern relationships while emphasizing self-growth and the importance of understanding our ego.
151 snips
May 1, 2023 • 1h 10min
Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them
Cynthia Erivo, a Grammy, Emmy, and Tony Award-winning actress and singer, shares her journey of self-discovery and the importance of taking small steps toward success. She emphasizes the need for compassion towards oneself and how creativity paired with discipline can lead to growth. Cynthia also discusses overcoming self-doubt, the vital role of empathy in acting, and the transformative power of collaboration in her career. Her insights inspire listeners to trust their instincts and embrace their unique paths.
75 snips
Apr 28, 2023 • 1h 7min
4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire
Discover the four unique phases of love that shape our relationships throughout life. From the initial spark of attraction to the dreams we build, each phase presents challenges and opportunities for growth. Learn how to navigate compatibility with the 'three date rule' and the importance of realistic expectations. Explore the significance of clear communication and trust in maintaining healthy connections. Embrace love as an active verb, emphasizing the need for continuous affection and understanding in our partnerships.
206 snips
Apr 24, 2023 • 1h 29min
Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts
Sam Harris, a renowned neuroscientist and author, shares his insights on grappling with extreme emotions and the role of social media in our lives. He emphasizes the need for mindfulness and mature meditation practices. The conversation dives into the crippling effects of excessive social media use and how to transform outrage into actionable, constructive steps. With a focus on personal growth, Harris advocates for self-awareness and urges listeners to navigate their social media habits thoughtfully for improved mental well-being.
85 snips
Apr 21, 2023 • 1h 52min
2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You
Dr. Rangan Chatterjee, a holistic health expert and author, joins for a thought-provoking dialogue on self-discovery and personal values. He discusses the necessity of pursuing authentic goals over societal expectations, advocating for deep connections rather than superficial achievements. Dr. Chatterjee emphasizes the practice of a 'values audit' for greater self-awareness and fulfillment. The conversation also touches on mental training and the joy of learning about oneself, revealing how embracing personal boundaries can enhance well-being.
84 snips
Apr 17, 2023 • 1h 19min
Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose
Paris Hilton, a dynamic businesswoman and media personality, candidly discusses her journey of healing from past trauma and the stigma of shame. She emphasizes the need for open communication in family dynamics, sharing how vulnerability can inspire others. Paris also highlights the significance of female solidarity in overcoming public scrutiny and advocates for personal growth through embracing one’s truth. She reflects on navigating friendships, trust, and the essence of self-acceptance while rediscovering her purpose beyond fame.
143 snips
Apr 14, 2023 • 34min
6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
Discover how to cultivate resilience and mindfulness with techniques inspired by monks. Learn a powerful three-step formula to improve focus and adapt to change. Explore the relationship between stress and growth, and see challenges as opportunities for innovation and grateful living. Delve into neuroplasticity's role in enhancing performance and motivation. Embrace mindfulness to sharpen your concentration and transform your mindset, connecting deeper values to your aspirations.
231 snips
Apr 10, 2023 • 41min
Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits
In this conversation with Ed Mylett, an entrepreneurial powerhouse and high-performance coach, he shares the essence of forming positive habits. Ed emphasizes the power of taking small, consistent actions to achieve significant life changes. He discusses the necessity of discomfort for growth and the importance of self-reflection. Listeners will find motivating insights on breaking down goals and navigating challenges, ultimately realizing that embracing the present is key to personal fulfillment.
