On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
244 snips
Jun 16, 2023 • 1h 42min
How To Make The 4 Most Important Decisions In Life That Impact 90% Of Your Happiness & Avoid Unnecessary Pain And Stress
Anas Bukhash, a Dubai-based motivational speaker and leader in personal growth, joins for an inspiring conversation about making impactful life decisions. They discuss how to break free from generational trauma and recognize the duality of ego—how it can both hinder and help success. The dialogue touches on overcoming grief, the essence of emotional mastery, and the pursuit of authentic happiness. Anas emphasizes living with purpose, reshaping one’s identity, and making choices that align with true values for a fulfilling life.
10 snips
Jun 12, 2023 • 1h 13min
Jerrod Carmichael ON: Reframing Shame into Self- Growth & Emotional Blocks That Stop Us from Having a Healthy Relationship
Jerrod Carmichael, an Emmy-nominated comedian known for his thought-provoking humor, shares profound insights on self-acceptance and meaningful connections. He dives into transforming shame into self-growth and confronts the emotional blocks that hinder healthy relationships. Jerrod emphasizes the challenge of balancing authenticity and identity in the age of social media, highlighting the importance of honesty and vulnerability in art. He also discusses how introspection and open communication are crucial for navigating success while maintaining deep connections.
149 snips
Jun 9, 2023 • 1h 11min
4 Essential Trust-Building Practices to Strengthen Relationships & Why You Shouldn't Let External Validation Control Your Life
In this enlightening conversation, Elizabeth Day, a renowned author and broadcaster celebrated for her podcast 'How To Fail', shares her insights on overcoming failure and building resilience. She discusses the importance of earning trust in relationships and navigating the complexities of love after heartbreak. The duo explores how societal expectations shape our perceptions of success and happiness. Listeners will discover the transformative power of self-validation over external approval, inspiring a journey toward authentic connections and personal growth.
437 snips
Jun 5, 2023 • 1h 41min
Rick Rubin ON: Why Unconventional Methods Lead to Success & The Secret to Genuinely Love What You Do
Rick Rubin, a nine-time Grammy-winning music producer known for his minimalist style, shares fascinating insights on creativity and success. He emphasizes the power of curiosity and authenticity in pursuing one's dreams. The conversation covers overcoming societal pressures, the importance of self-care, and how audience dynamics influence artistic expression. Rubin also delves into the transformative nature of meditation and encourages embracing vulnerability as a means to deepen personal growth and connection with others.
150 snips
Jun 2, 2023 • 1h 3min
3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine
Ashley Graham, renowned model and host of "Pretty Big Deal," shares her insights on navigating social media detox and the importance of self-care. She talks about the significance of love languages in relationships and how they foster deeper connections. The duo explores setting healthy boundaries with technology, emphasizing morning routines that boost productivity. Graham highlights how acts of kindness can create a ripple effect, enhancing one's relationships while underscoring the impact of self-care on mental well-being.
717 snips
May 29, 2023 • 1h 18min
Joe Dispenza ON: Why Stress and Overthinking Negatively Impacts Your Brain and Heart & How to Change Your Habits on Autopilot
Join Dr. Joe Dispenza, an expert in neuroscience and epigenetics, as he explores the powerful connection between thoughts and emotions. He outlines how stress and overthinking can trap us in negative patterns, impacting our brain and heart health. Joe emphasizes the importance of breathwork and mindfulness for stress relief and personal transformation. He shares inspiring stories of healing through mindset changes and highlights the crucial role of community in fostering emotional well-being. Discover how altering your thoughts can lead to profound changes in life!
63 snips
May 26, 2023 • 1h 2min
3 Ways to Learn to Regulate Your Emotions in Stressful Times & Approaching Disagreements with Respect and Positivity in Your Relationship
Hannah Berner, a comedian and podcast host known from "Summer House," dives into the complexities of life, relationships, and emotional regulation. She shares valuable insights on navigating dating without strict guidelines and emphasizes the importance of embracing vulnerability. The discussion also covers how to effectively argue with partners while maintaining respect and positivity. Listeners will learn practical strategies for managing emotions during conflicts and the vital role of humor in strengthening connections.
38 snips
May 22, 2023 • 1h 11min
Kim Kardashian ON: How to Deal with Challenging Times in Parenting & Learning to Love Again
In this conversation, Kim Kardashian, a successful entrepreneur and advocate for criminal justice reform, dives into her journey of self-compassion and love. She opens up about the challenges of parenting four children while managing a business empire. Kim discusses the impact of social media on youth mental health and emphasizes the importance of maintaining meaningful connections in life. With a focus on personal growth, she reflects on overcoming self-judgment and finding balance between personal passions and motherhood.
65 snips
May 19, 2023 • 51min
#1 Reason Why Couples Fall Out of Love & How to Mentally Prepare for Difficult Conversations
Kaitlyn Bristowe, host of Off The Vine, shares her insights on love and relationships. She discusses how societal expectations shape our perceptions of love and the importance of emotional literacy. The conversation explores the power of solitude for self-discovery, enabling individuals to attract the right partner. They delve into navigating loneliness, conflict resolution, and effective communication during challenging conversations. Join these dynamic discussions for practical tips that can transform how you find, keep, and let go of love.
43 snips
May 15, 2023 • 1h 4min
Naveen Jain ON: Why Understanding Your Genes Can Greatly Improve Your Health & Questions You Should Ask Yourself Before Making an Important Decision
Naveen Jain, an innovative entrepreneur and philanthropist, dives into the transformative power of understanding genetics for health improvement. He emphasizes the importance of surrounding yourself with growth-oriented individuals and cultivating curiosity to drive personal and societal change. Jain advocates for rethinking our relationship with health by leveraging technology and personalized insights, allowing individuals to prevent illness actively. He shares how imagination and passion can lead to fulfilling life choices, inspiring listeners to pursue their true aspirations.
