3 Effective Ways to Disconnect from Social Media & How to Optimize Your Morning Routine

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Jun 2, 2023

Ashley Graham, renowned model and host of "Pretty Big Deal," shares her insights on navigating social media detox and the importance of self-care. She talks about the significance of love languages in relationships and how they foster deeper connections. The duo explores setting healthy boundaries with technology, emphasizing morning routines that boost productivity. Graham highlights how acts of kindness can create a ripple effect, enhancing one's relationships while underscoring the impact of self-care on mental well-being.

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ADVICE

Love Languages

Understanding love languages is key for successful relationships, as it helps partners communicate effectively.
Openly communicate your needs and avoid assuming your partner will intuitively understand them.

INSIGHT

Building Strong Relationships

Focusing on compatibility, healing, and deep work in relationships is more beneficial than superficial tips.
Jay Shetty prioritizes these aspects because they create stronger foundations for lasting connections.

ADVICE

Overcoming Heartbreak

Get rid of visual triggers from the past and focus on creating new memories to move forward.
New experiences help you learn about yourself and foster self-love.

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Today, I will be sharing with you the conversation I had with Ashley Graham on her Pretty Big Deal show. We talked about how we go about detoxifying from social media, the different love languages relationships can thrive from, why self care is top priority and how it can affect how you show up to others, and how one act of kindness can become infectious if recognized and encouraged.

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.

What We Discuss:

00:00 Intro
01:25 It started with rebellious teenage years and ended with a purposeful journey
07:56 What’s the difference between a calling and a desire?
10:43 What is faith to you and how do you practice it daily?
12:42 With a message to share, how can you find the right platform to reach more people?
16:34 The biggest rules you can set around social media use
20:48 Who is your rock and how do they help you?
21:40 Is anyone truly a love expert?
25:05 What is your love language?
28:58 This is the real secret that makes relationships more compatible and secure
30:59 How do you deal with heartbreak?
33:04 You only learn new things about yourself when you do new things with yourself
35:08 What happens when you say thank you to someone who’s kind to you?
39:07 Should you take care of your self first?
40:56 Fatigue and hard work doesn’t always mean success
42:06 Three practices of self care you can learn and practice today
50:54 Peace isn’t always attainable, but there are things we can do daily the brings us peace
54:55 Jay shares what his pretty big deal relationship

Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

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