On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
83 snips
Jul 21, 2023 • 36min
7 Steps To Transform An Anxious Mindset & How To Overcome Worry Filled Thoughts
Delve into the ways to ease anxiety with practical strategies. Discover how to start and end your day with intention. Explore the transformative effects of mindful breathing and the surprising benefits of scents. Learn visualization techniques that evoke genuine emotions. Journaling becomes a tool for clarity, turning worries into actionable insights. This insightful discussion offers a pathway to a serene mind and a sanctuary of peace within.
20 snips
Jul 17, 2023 • 1h 9min
Nessa Barrett ON: How to Overcome Loneliness & 8 Ways to Heal From a Breakup
Nessa Barrett, a talented singer and songwriter recognized for her music and social media presence, candidly shares her struggles with loneliness and mental health. She discusses the emotional toll of breakups, emphasizing the importance of self-love and support systems. Nessa highlights the healing potential of music and introduces her unique 'burn box' ritual for fans to release their struggles. This heartfelt conversation explores navigating fears, self-criticism, and the personal growth that comes from embracing difficult emotions.
63 snips
Jul 14, 2023 • 45min
4 Types of Jealousy and 8 Strategies to Use it Wisely
Dive into the complex world of jealousy and envy as the hosts unveil their differences and explore why these emotions arise during times of struggle. Discover practical steps for transformation, including turning jealousy into admiration and using it as a catalyst for growth. Learn how mindset shifts can help celebrate others’ achievements while fostering personal well-being. Embrace the power of mindfulness and gratitude to navigate these feelings, ultimately leading to a healthier, more supportive community.
207 snips
Jul 10, 2023 • 1h 55min
Tom Holland ON: How to Overcome Social Anxiety & Beneficial Life Lessons You Can Learn From Family
In this enlightening discussion, Tom Holland, the charismatic actor known for his role as Spider-Man, dives into his journey with social anxiety and the valuable insights learned from family dynamics. He shares how childhood experiences shape resilience and self-acceptance, emphasizing the importance of asking for help. The therapeutic benefits of boxing, plant-based living, and the transformative power of nature are explored. Holland also reflects on navigating fame while staying true to oneself, offering listeners a blend of inspiration and authenticity.
174 snips
Jul 7, 2023 • 42min
7 Signs You’re a People Pleaser & 7 Methods to Break This Habit
Explore the intense world of people pleasing, where saying no feels impossible and over-apologizing becomes second nature. Discover the emotional toll of seeking validation and the nuances between healthy service and harmful behaviors. Learn practical strategies for effective communication and setting boundaries without confrontation. Embrace your individuality, engage in difficult conversations, and align your decisions with personal values. It's a journey towards authenticity and reclaiming your personal power.
161 snips
Jul 3, 2023 • 1h 19min
Dr. Zach Bush ON: Science Based Approach to Healing Your Gut Health & How to Prevent Disease with Nutrition
Dr. Zach Bush, a medical doctor and holistic health practitioner, dives deep into the harmonious relationship between human health and the natural environment. He discusses the failures of nutrition science in disease prevention and highlights practical solutions for wellness through regenerative agriculture. Bush emphasizes the importance of gut health, organic farming, and the vital link between soil health and human well-being. Tune in for insights on reconnecting with nature, the role of water in health, and the promise of plant-based innovations.
149 snips
Jun 30, 2023 • 1h 21min
3 Traits that Negatively Affect Our Thoughts & How to Gradually Break Free from Your Limitations
Violetta Benson, also known as Daddy Issues, is a popular social media personality celebrated for her humorous takes on dating and relationships. In a lively discussion, she explores three negative habits that can hinder personal growth and offers strategies to replace them with empowering practices. The conversation dives into the multifaceted nature of love, the importance of self-acceptance, and how solitude can foster self-discovery. Violetta shares insights on building deeper connections and confronting fears to embrace transformative change.
38 snips
Jun 26, 2023 • 1h 5min
Nimai Delgado ON: Transforming Your Financial Future with Strategic Actions & Unlocking the Power of Nutritional Excellence
In this conversation, Nimai Delgado, a trailblazing vegan bodybuilder and fitness influencer, shares his inspiring journey from a traditional career to advocating for plant-based living. He emphasizes the significance of self-compassion and kindness in personal growth, particularly in fitness and nutrition. Nimai discusses the impact of upbringing on dietary choices, the essence of pursuing passion over profit, and the strategies for achieving financial independence. His insights on embracing discomfort for clarity and the vital importance of self-care are truly enlightening.
128 snips
Jun 23, 2023 • 1h 12min
3 Effective Ways to Turn Your Life Around & Why Continuous Learning Is Necessary for Personal Growth with Novak Djokovic
In this engaging discussion, Serbian tennis legend Novak Djokovic shares insights from his remarkable journey. He emphasizes the importance of mental strength and the transformative power of self-awareness for personal growth. Djokovic reveals how daily repetition and reminders can unlock hidden potential, while navigating societal pressures and expectations. He also highlights the joy of pursuing genuine passions and the lifelong commitment required for self-mastery. Listeners will gain practical wisdom on finding fulfillment and embracing their authentic selves.
64 snips
Jun 19, 2023 • 1h 18min
Chris Paul ON: How to Create Habits for Discipline and Consistency & Empowering Yourself Through Forgiveness for Healing
In this conversation, NBA star Chris Paul, known as 'The Point God,' shares insights from his career and personal journey. He discusses the importance of hard work and resilience in achieving goals. Chris opens up about coping with the loss of his grandfather, emphasizing the need for forgiveness and healing. He offers practical advice on teaching discipline to children and maintaining presence in parenting. Listeners will gain valuable life lessons on overcoming grief, the balance of confidence and humility, and nurturing family bonds.
