On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
53 snips
Aug 25, 2023 • 27min
4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey
Discover the key distinctions between toxic and healthy relationships. Explore how over-reliance and the desire to change a partner can sabotage love. Learn why open communication is essential for connection and personal growth. Embrace individuality while nurturing a partnership, and understand the importance of setting boundaries. Get tips on building a supportive network and the significance of quality rest for mental health. This insightful discussion offers actionable steps to foster lasting, healthy connections.
88 snips
Aug 21, 2023 • 1h 20min
Russ ON: How to Change Your Self-Critical Mindset & The Truth Behind the Emotional Struggles of Men
Russ, a multi-platinum rapper and best-selling author, opens up about the emotional struggles of fame and the emptiness that can accompany success. He candidly discusses his journey through therapy and self-reflection, emphasizing the importance of vulnerability in men’s lives. The conversation reveals the need for self-acceptance and highlights the transformative power of emotional expression. Russ also explores how societal expectations impact mental health and the quest for fulfillment beyond material achievements, encouraging authenticity and personal growth.
113 snips
Aug 18, 2023 • 1h 22min
4 Pivotal Decisions in Life We Make Daily & 3 Ways to Approach Conflict Resolution in Relationships
In this engaging discussion, Krista Williams, co-host of the "Almost 30" podcast, dives into the intricacies of relationships and personal growth. She emphasizes how no one truly teaches us about love, prompting listeners to redefine their understanding of it. Krista explores the pivotal decisions we make daily, the roles we play in relationships, and the importance of genuine communication, especially during difficult times. Moreover, she highlights how self-discovery aids in overcoming loneliness and empowering our connections.
56 snips
Aug 14, 2023 • 1h 5min
Ari Emanuel ON: How to Silence the Doubt in Your Mind & Strategies for Transforming your Career
Ari Emanuel, CEO of Endeavor and a titan in the entertainment industry, shares insights on embracing discomfort for growth and redefining success. He emphasizes the importance of listening to your inner voice and the unproductiveness of anger. The conversation explores the impact of societal pressures on self-worth and the need to prioritize health and wellness. Ari also discusses innovative health practices, the evolving role of AI in entertainment, and strategies to foster connection in the remote work era, making for a riveting and transformative dialogue.
67 snips
Aug 11, 2023 • 37min
5 Types Of Guilt You Are Going Through And 7 Steps To Stop Letting It Drain Your Energy
Dive into the intricate world of guilt and shame, where understanding their differences can transform your emotional landscape. Explore five types of guilt, from past mistakes to privilege guilt, and uncover strategies for overcoming these heavy burdens. Learn how confronting guilt can lead to personal growth and healthier relationships. Discover the importance of sharing your feelings with others for healing. Embrace equanimity and self-compassion to navigate life's challenges, all while finding joy in the little things.
197 snips
Aug 7, 2023 • 1h 35min
Peter Attia ON: Scientific Ways to Slow Down Aging & How Your Emotional Health is Impacting your Physical Health
In this conversation with Peter Attia, founder of Early Medical and host of The Drive, the focus is on advancing longevity and emotional health. He discusses how understanding family health history can inform personal wellness strategies. Peter dives into nutrition, emphasizing the importance of nutrient density and the effects of portion sizes on eating habits. He also uncovers the connection between childhood traumas and adult behaviors, encouraging a holistic approach to health. The relationship between soil quality and food nutrition rounds out their fascinating exploration.
155 snips
Aug 4, 2023 • 37min
5 Mindsets Necessary To Build Self Confidence And 4 Ways To Know You're Enough
Explore the journey of self-discovery and the nagging question of feeling inadequate. Discover the four distinct types of self-worth that shape your perception and learn to reject self-limiting beliefs. Dive into the personal struggles of low self-esteem and the importance of a supportive environment in relationships. Embrace your personal values as a roadmap to confidence, and hear inspiring stories, including a pivotal moment from Venus Williams about prioritizing skill over sponsorship. Step into the world with renewed self-assurance!
24 snips
Jul 31, 2023 • 42min
President Joe Biden ON: How to Navigate the Path of Grief with Resilience and Hope & Ways to Make Challenging Decisions Under Pressure
President Joe Biden openly shares his journey through grief and resilience, reflecting on how childhood memories shaped his character. He emphasizes the importance of family connections during tough times, advocating for compassion and support. Biden offers insights on decision-making under pressure, highlighting the significance of being present for loved ones. The conversation touches on the healing power of love and the necessity of reaching out to those who are struggling, making a profound case for empathy and human connection.
53 snips
Jul 28, 2023 • 38min
8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships
Discover practical strategies for dealing with negative people in your life. Learn how to establish healthy boundaries and prioritize your own well-being. Uncover the impact of toxic relationships on your growth and job satisfaction. Explore the importance of gratitude and empathy while navigating difficult dynamics. Delve into the idea of creating personal policies to protect yourself and foster supportive connections. Finally, find positivity through challenges with meditation techniques that shift your perspective and enhance self-awareness.
60 snips
Jul 24, 2023 • 1h 23min
Mike Milken ON: How to Connect Your Life Purpose with Business Success & The Mindset Behind Strategic Decision Making
Join visionary leader Mike Milken, a pioneer in finance and philanthropy, as he reveals how to align life purpose with business success. He shares personal insights from his battle with cancer and discusses the transformative power of gut health on immunity. Delve into how strategic decision-making can drive advancements in cancer research and the potential of laboratory-grown food. Discover the importance of resilience and connection in overcoming challenges, and ponder the future of health and dietary evolution.
