On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
34 snips
Sep 25, 2023 • 1h 48min
Kerry Washington ON: How To Shift Anger Into Compassion, Shame Into Strength and Break Generational Trauma
In this heartfelt discussion, Kerry Washington, an Emmy-winning actress known for her role in Scandal and her memoir Thicker Than Water, explores the complexities of familial relationships and generational trauma. She shares a long-guarded family secret that sparked her transformation and healing journey. The conversation dives into how to navigate challenging news, embrace compassion over anger, and foster honest communication with loved ones. Kerry’s insights invite listeners to reflect on their own stories and explore the power of vulnerability in healing.
49 snips
Sep 22, 2023 • 29min
6 Step Plan To Block Social Media From Controlling Your Life And Mind
Dive into the compelling discussion on how social media subtly controls our lives and minds. Discover the psychological impacts, like FOMO and addiction, and the importance of shifting from passive consumption to active creation. Learn practical strategies for fostering meaningful connections, such as creating 'no technology' zones and engaging in deeper conversations. Explore ways to develop a healthier relationship with technology and reclaim your time and presence in a digital age.
35 snips
Sep 18, 2023 • 1h 32min
Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection
Join multi-platinum singer and activist Becky G as she shares her journey of authenticity and self-discovery. She discusses the importance of embracing your uniqueness and the need to shake off social pressures. Becky emphasizes that it's okay if everyone doesn’t like you, as true happiness comes from within. She also highlights the challenges of navigating dual identities as a Mexican-American artist and offers insights on self-love, persistence, and staying focused amid adversity. Embrace your authentic self and cultivate genuine connections with Becky’s inspiring tools and wisdom!
Sep 15, 2023 • 47min
Idina Menzel ON: How to Be Present without Self Judgment or Criticism & The Importance of Consistency to Achieve Your Goals
In this engaging conversation, Idina Menzel, the powerhouse behind Elsa in Frozen and Elphaba in Wicked, reflects on her multifaceted journey. She discusses how childhood dreams evolve over time and the importance of being present without self-judgment. Idina shares insights on managing expectations, the transformative nature of motherhood, and the need for compassion in relationships. Her new children's book, Loud Mouse, emphasizes empowerment and self-acceptance, encouraging listeners to embrace vulnerability and connect authentically with themselves and others.
279 snips
Sep 11, 2023 • 1h 42min
Brian Chesky ON: The Crisis of Disconnection and Loneliness & How to Tap Into Your Creative Potential
Brian Chesky, Co-founder and CEO of Airbnb, shares his insights on pursuing passion amidst the crisis of disconnection and loneliness. He emphasizes the importance of surrounding ourselves with the right people and nurturing valuable friendships. Chesky discusses overcoming feelings of isolation, the joys of sharing success, and the necessity of community for personal growth. He also dives into the creative process, advocating for stepping outside comfort zones and embracing discomfort to unlock potential. Journeying through personal challenges, he highlights the transformative power of genuine human connection.
143 snips
Sep 8, 2023 • 36min
My Birthday Episode: 12 Lessons I've Learned in the Last 12 Months & Ways You Can Apply Them Into Your Life
In a reflective birthday special, the host shares twelve transformative lessons learned over the past year. Key takeaways include the importance of surrounding yourself with uplifting people and prioritizing self-care. Resilience shines through as they discuss facing negativity while staying true to one's path. Embracing vulnerability and asking for support is celebrated, alongside the beauty of serving others with gratitude. Each lesson serves as a guide to personal growth and deeper connections, encouraging listeners to evolve in their life journey.
23 snips
Sep 4, 2023 • 1h 10min
Reneé Rapp ON: How to Break the Patterns of Negative Self Talk & Ways to Stop Using External Judgement to Measure Your Achievement
Reneé Rapp, a talented singer and actress known for her role in the musical Mean Girls and for her work on HBO's The Sex Lives of College Girls, opens up about her struggles with anxiety and self-criticism. She discusses the impact of public perception on personal well-being and shares strategies to combat negative self-talk. The conversation dives into the art of vulnerability, resilience in the face of adversity, and transforming self-doubt into passionate creativity. Rapp's journey highlights the importance of self-acceptance and meaningful connections.
125 snips
Sep 1, 2023 • 33min
7+ Powerful Habits To Avoid Loneliness, Feel Connected And Build Authentic Community
Feeling lonely? Discover how to forge deeper connections in your life! Learn simple habits to check in with yourself and expand your emotional vocabulary. From meaningful conversations to small acts of kindness, every interaction counts. Explore the importance of quality relationships for your well-being and how to create lasting bonds, even across generations. Say goodbye to surface-level chatting and hello to authentic connections that enrich your life!
172 snips
Aug 28, 2023 • 1h 14min
Lori Gottlieb ON: How to Set and Keep Better Boundaries & Ways to Know if You Are Settling in Relationships
In this engaging conversation, Lori Gottlieb, a New York Times bestselling author and psychotherapist, dives into the art of setting boundaries in relationships. She discusses the myth that love alone is sufficient for happiness and offers strategies for maintaining healthy connections. Lori emphasizes the need for clear communication and the importance of personal growth in dating. Active listening and understanding one’s triggers are highlighted as essential tools for fostering deeper relationships, making this a must-listen for anyone navigating the complexities of emotional connections.
53 snips
Aug 25, 2023 • 27min
4 Differences Between Toxic Vs Healthy Relationships and 6 Steps to Make the Shift No Matter Where You Are in Your Journey
Discover the key distinctions between toxic and healthy relationships. Explore how over-reliance and the desire to change a partner can sabotage love. Learn why open communication is essential for connection and personal growth. Embrace individuality while nurturing a partnership, and understand the importance of setting boundaries. Get tips on building a supportive network and the significance of quality rest for mental health. This insightful discussion offers actionable steps to foster lasting, healthy connections.
