On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
100 snips
Oct 30, 2023 • 1h 36min
Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity
Charli D’Amelio, the reigning queen of TikTok and a prominent figure in social media, shares her journey in this enlightening conversation. She discusses the importance of self-compassion, revealing how she shifted from self-criticism to kindness during her rise to fame. Charli emphasizes the value of authenticity, navigating public perception, and the role of daily routines in fostering emotional well-being. She also touches on the significance of finding joy in simple tasks and learning to trust oneself amidst the pressures of the digital age.
73 snips
Oct 27, 2023 • 28min
8 Proven Ways to Get Out of a Creative Block & Find Your Flow
Explore why traditional education often stifles creativity and how to break free from those constraints. Discover eight fun and practical ways to reignite your creative spark, from wandering through bookshops to engaging in playful activities. Learn how the questions you ask can unlock new insights and how collaborating with friends fosters innovative thinking. Embrace limitless possibilities and find inspiration in everyday experiences to unleash your inner artist.
28 snips
Oct 23, 2023 • 1h 5min
Elliot Page ON: How to Turn Self-Hate Into Self-Love & Navigating Societal Gender Norms
In this heartfelt conversation, Elliot Page, an Academy Award-nominated actor and advocate for LGBTQ+ rights, shares his transformative journey from self-hate to self-love. He discusses his bestselling memoir, detailing the importance of authenticity and self-acceptance in navigating societal gender norms. Elliot emphasizes the power of memory in storytelling and the crucial role of supportive communities. He also addresses the challenges of emotional expression for men and the need for empathetic dialogues between parents and children regarding gender identity.
16 snips
Oct 20, 2023 • 1h 9min
Nicole Avant ON: Why You Should Let Yourself Cry & Ways to Channel Deep Grief Into Grit and Gratitude
Nicole Avant, a producer, political activist, and former U.S. Ambassador to the Bahamas, shares her journey through profound grief after losing her mother. She discusses how vulnerability and community support foster resilience and healing. With insights from her book, she explores transforming pain into purpose and the importance of honoring emotions. Nicole emphasizes that grief can lead to self-discovery and renewed hope, inspiring those facing adversity to embrace joy amid sorrow and cherish meaningful connections.
12 snips
Oct 16, 2023 • 2h 35min
Jada Pinkett Smith ON: How to Move from Shame to Self- Acceptance & Ways to Heal From The Past
In a heartfelt conversation, Jada Pinkett Smith, an acclaimed actress and author, opens up about her new book, 'Worthy'. She shares how writing helped her heal from past traumas and overcome feelings of unlovability. Jada dives deep into her struggles, including dealing with suicidal thoughts and the impact of a challenging upbringing. She emphasizes the power of relationships as mirrors for self-reflection and the transformative journey toward self-acceptance, revealing that true fulfillment comes from within, not from fame.
168 snips
Oct 13, 2023 • 25min
7 Strategies to Stop Getting Drained by Your Problems & Focus on Possibilities
Discover the power of shifting your mindset to unlock possibilities instead of dwelling on problems. Explore the difference between toxic positivity and constructive problem-solving. Learn practical strategies to transform from a problem thinker to someone who embraces opportunity. Understand how mindset influences not only personal growth but also your interactions with others. Plus, gain insights into using gratitude and positive influences to elevate your life. Get ready to challenge your thinking and embark on a journey towards success!
132 snips
Oct 9, 2023 • 1h 53min
Arnold Schwarzenegger ON: How to Make Your Visions a Reality & Stop Having a Limited Mindset
Arnold Schwarzenegger, the iconic bodybuilder-turned-actor and former governor of California, shares his journey from a strict upbringing to international fame. He discusses the power of having a clear vision and the importance of resilience in overcoming challenges. Arnold emphasizes the need for determination and commitment, warning against the dangers of a 'Plan B' mindset. He also reflects on balancing public life with family and the significance of mentorship in achieving personal success. Listeners are encouraged to pursue their passions wholeheartedly.
32 snips
Oct 6, 2023 • 1h 22min
Zane Lowe ON: 3 Tools for Navigating Social Anxiety & 3 Ways to Change Your Relationship with Your Ego
In this insightful conversation, Zane Lowe, Grammy-nominated producer and Apple Music's Creative Director, opens up about navigating social anxiety and the importance of self-awareness. He shares his journey of self-discovery fueled by music, revealing how therapy helped him face parenting challenges. Zane discusses the significance of creating genuine connections in a distracted world and emphasizes the balance between ambition and inner peace. His reflections on community and personal fulfillment inspire a deeper understanding of overcoming inner struggles.
28 snips
Oct 2, 2023 • 1h 24min
Kelly Wearstler ON: Why Changing Your Environment Will Change Your Mood and How to Access Curiosity to Pursue Your Passion
Kelly Wearstler, an award-winning interior designer celebrated for her eclectic and maximalist style, joins to discuss transforming environments to elevate mood and creativity. She shares insights on preventing burnout while navigating multiple projects and emphasizes the emotional impact of thoughtful design. Kelly also explores the connection between personal history and decor, advocating for an intentional approach to home spaces. Her journey from launching her career to embracing her dual identity highlights the complexities of creativity and well-being.
119 snips
Sep 29, 2023 • 1h 25min
4 Steps to Build Emotional Maturity & Make Relationships Last (Tom Bilyeu Interviews Jay)
In this enlightening conversation, Tom Bilyeu, entrepreneur and host of 'Impact Theory', interviews Jay Shetty, a renowned author and speaker. They explore the deep benefits of solitude for self-growth, discussing how time alone fosters emotional maturity. Jay shares insights on navigating loneliness, building self-worth, and the importance of effective communication in lasting relationships. With wisdom drawn from ancient texts like the Vedas, they emphasize the value of meditation and self-reflection as tools for achieving true love and trust in partnerships.
