On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
117 snips
Dec 4, 2023 • 1h 30min
Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%
Dr. Darshan Shah, a board-certified surgeon and founder of Next Health, shares his insights on gut health and inflammation. He reveals a three-step process to reset gut health and emphasizes the importance of plant-based diets. The conversation dives into the dangers of prolonged sitting, linking it to increased mortality rates. Dr. Shah discusses the power of social exercise, the significance of vitamin D, and offers strategies for improving sleep quality. Tune in for a holistic approach to optimizing health and embracing a proactive wellness journey.
101 snips
Dec 1, 2023 • 24min
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
Struggling with sleep? Discover how to transform your bedroom into a haven for deeper rest. Learn about the powerful impact of light and darkness on sleep quality. Dive into effective routines, like starting your day with warm water for hydration. Explore methods such as yoga nidra and military sleep techniques to enhance energy levels. Plus, the importance of choosing the right mattress and bedding cannot be overstated. Unlock better sleep and feel revitalized every day!
149 snips
Nov 27, 2023 • 1h 31min
Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams
Emma Grede, Founder and CEO of Good American, Safely, and Skims, shares her journey as one of America’s wealthiest self-made women. She discusses how identifying fears can be vital for personal growth and career success. Grede emphasizes that discomfort drives transformation and overcoming societal expectations is crucial for women. The conversation also highlights the importance of self-awareness in entrepreneurship and the ability to turn struggles into opportunities, advocating for ambition and authenticity in both personal and professional realms.
141 snips
Nov 24, 2023 • 27min
7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love
Unlock your career potential with innovative strategies for growth! Discover how understanding your company's dynamics can transform your journey. Journey through essential steps to drive creativity and innovation in your workplace. Learn the importance of recognizing your strengths and building meaningful connections. Embrace the flow state to maximize your capabilities, and find the power in connecting the unexpected. Proactively plan your career path and reflect on your future to ensure you're doing the work you love.
177 snips
Nov 20, 2023 • 1h 2min
Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
Dave Asprey, founder of Upgrade Labs and the 'Father of Biohacking', shares groundbreaking insights on reducing biological age by up to 12%. He discusses the surprising benefits of laziness, emphasizing efficient health practices over hard work. Asprey highlights the critical interplay between nutrition and emotional health, including the essential role of minerals. He also explores effective fitness routines, the importance of protein quality, and the advantages of plant-based diets, guiding listeners on a journey towards holistic wellness and vitality.
9 snips
Nov 17, 2023 • 27min
10 Ways to Manage Stress & Anxiety During the Holidays
The holidays can be both merry and stressful. Discover how to set boundaries to prioritize your mental well-being. Learn practical tips for handling financial pressures, family dynamics, and social obligations. Revitalize your sleep and embrace self-care for a balanced season. Find out how to navigate conflicts and prioritize personal needs during family gatherings. With ten strategies at your disposal, you'll be equipped to enjoy a joyful and peaceful holiday experience, fostering resilience and reconnecting with what truly matters.
17 snips
Nov 13, 2023 • 1h 3min
La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection
La La Anthony, a talented actress and advocate for prison reform, discusses her inspiring journey of resilience and self-discovery. She emphasizes how rejection can actually redirect us toward personal growth. La La shares insights on self-acceptance, overcoming self-sabotage, and the power of community support. She also delves into the complexities of parenting, balancing love and friendship with effective communication. Additionally, she highlights the importance of compassion in rehabilitation, illustrating how it can transform lives.
91 snips
Nov 10, 2023 • 1h 28min
Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success
Join New York Times bestselling author and entrepreneur Alli Webb, founder of Drybar, as she dives into her inspiring journey from hairstylist to business mogul. She discusses the entrepreneurial challenges and the messy truths behind launching a successful brand. Alli opens up about overcoming imposter syndrome and how to use it as motivation. She also shares lessons from her personal life, including navigating divorce, emphasizing self-compassion and resilience. Throughout, she highlights the importance of passion and maintaining a mindful routine.
1,242 snips
Nov 6, 2023 • 1h 31min
Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential
In this insightful conversation, Adam Grant, a renowned organizational psychologist and best-selling author, delves into the transformative power of discomfort for personal growth. He shares strategies for stepping out of your comfort zone and unlocking hidden potential, emphasizing that growth thrives in challenging environments. Adam also highlights the importance of finding your authentic voice and using envy as a source of inspiration rather than a hindrance. This engaging discussion is filled with practical insights on self-improvement and the value of mentorship.
110 snips
Nov 3, 2023 • 29min
8 Steps to Save Any Relationship & Stop Ruining It
Struggling to keep your relationship strong? Discover practical strategies for effective communication that transform defensiveness into open dialogue. Learn to view vulnerability as a strength rather than a weakness. Examine the detrimental effects of assumptions and how to ask the right questions instead of jumping to conclusions. Understand the importance of respecting each other's values and aspirations for personal growth. Embrace coaching over criticism to foster healthier dynamics and enhance connection.
