On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
208 snips
Jan 8, 2024 • 1h 8min
Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship
In this engaging conversation, Michelle Obama, former First Lady and author of bestsellers like 'Becoming,' shares insights on navigating relationships. She discusses how to communicate expectations and embrace change with your partner. Michelle emphasizes the importance of community support and managing digital noise for mental well-being. She also highlights the significance of regular check-ins and constructive arguments to maintain intimacy. The discussion offers valuable strategies for nurturing resilient relationships amidst life's transitions.
282 snips
Jan 5, 2024 • 29min
The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
As we step into 2024, the focus shifts to turning new year’s resolutions into achievable goals. Listeners are encouraged to choose their yearly theme—learning, experimenting, performing, or thriving. The 'One, Four, Three, One' method offers a roadmap for tackling big aspirations in digestible chunks. Self-reflection and kindness are emphasized as key components for personal growth. Embrace compassion and positivity to make this your best year yet!
105 snips
Jan 1, 2024 • 57min
Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
Dan Buettner, a best-selling author and explorer renowned for his research on Blue Zones—places where people enjoy long, healthy lives—shares enlightening insights on living to 100+. He reveals practical lessons from his studies, emphasizing the importance of community, diet, and a sense of purpose. Discover how small dietary changes can add years to your life and the surprising role social connections play in longevity. Buettner's engaging analysis bridges ancient traditions with modern living, inspiring listeners to adopt healthier lifestyles.
78 snips
Dec 29, 2023 • 27min
4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them
As 2024 approaches, the discussion centers on transforming stress into a tool for growth. Learn to differentiate between positive eustress and detrimental distress. The podcast emphasizes the importance of flexibility over perfectionism and encourages a mindset of appreciation. By understanding your stress triggers and practicing self-compassion, you can foster a healthier approach to challenges. Ultimately, it's about applying these insights to navigate the upcoming year with intention and positivity.
45 snips
Dec 25, 2023 • 1h 27min
Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process
Jay Sean, a global music artist known for his hit 'Down,' shares invaluable insights on navigating change and creativity. He discusses how to embrace new passions without losing your identity, emphasizing the role of self-awareness in personal growth. Listeners learn about overcoming fear and self-limiting beliefs while balancing past successes with new aspirations. Jay reflects on the challenges faced by South Asian artists in the music industry and the importance of authenticity in creating meaningful work.
119 snips
Dec 22, 2023 • 59min
Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
Michael Acton Smith, co-founder of Calm, dives into accessible meditation strategies that promise to reduce stress in just 7 minutes a day. He shares insights on integrating an entertainment voice into meditation and breaking down common myths surrounding this practice. The discussion touches on the role of AI in mental health, emphasizing technology's potential to enhance mindfulness. Michael passionately advocates for creativity, patience, and the need to embrace solitude to better navigate personal growth and mental well-being.
58 snips
Dec 18, 2023 • 49min
Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition
Michael Rubin, CEO of Fanatics and a dedicated entrepreneur and philanthropist, shares his insights on setting better goals and recognizing crucial patterns in business. He emphasizes the importance of learning from admired figures and turning challenges into opportunities. Dive into the significance of continuous learning, resilience, and embracing a mindset that fosters personal growth and financial independence. Rubin also discusses the blend of passion and professional success, encouraging listeners to prioritize meaningful goals and develop authentic relationships for lasting impact.
11 snips
Dec 15, 2023 • 43min
Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year
In this engaging conversation, Radhi, Jay Shetty’s wife and a thought leader on personal growth, joins him for a heartwarming road trip around LA. They discuss overcoming fears from the past year and setting meaningful intentions for the future. Radhi shares her insights on the value of partner feedback and emotional wellness. They reflect on personal growth through vulnerability and the importance of creating new memories while embracing their roots. Together, they provide practical tips for shifting mindsets on fear and goal setting, filled with laughter and deep reflections.
74 snips
Dec 11, 2023 • 1h 41min
Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations
World-ranking professional tennis player Nick Kyrgios discusses the toll of being misunderstood and the pressure of living up to expectations. He candidly shares his journey through mental health struggles, including depression and addiction, transforming adversity into triumph by reaching the Wimbledon finals. Nick reflects on his complex relationship with tennis and the importance of authenticity, revealing his true self beyond the 'bad boy' image. He also offers insights on accepting flaws and the pursuit of joy both in sports and life.
19 snips
Dec 8, 2023 • 29min
7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)
As the holidays approach, navigating toxic family dynamics can be a real challenge. Learn effective pre-party practices to help manage uncomfortable conversations. Discover the importance of preparing for frequent questions and selecting allies to communicate with beforehand. Find out how to shift the evening’s direction through affection and why it’s crucial to vent afterwards. With strategies rooted in empathy and understanding, this holiday season can be about warmth and connection, even amidst the difficulties.
