On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
350 snips
Feb 12, 2024 • 1h 14min
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
Dr. Gabor Maté, a renowned speaker and author, explores the intricate ways trauma surfaces as guilt, fear, and shame. He emphasizes the journey toward authenticity, advocating for self-acceptance over seeking external approval. Gabor reveals how unresolved trauma can impact our identities and relationships, stressing the importance of self-awareness in healing. He shares insights on personal growth and the five regrets of dying individuals, guiding us to live more aligned with our true values while embracing vulnerability as a key to overcoming emotional wounds.
25 snips
Feb 9, 2024 • 33min
Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
Struggling to move on after a breakup? Discover the emotional and physical impact of heartbreak. Explore how the brain reacts to love and loss, and uncover strategies for managing that intense grief. Learn about the stages of anger and healing, and the importance of expressing those emotions healthily. Emphasis is placed on self-compassion and personal growth as you navigate toward acceptance. Plus, find out how to support your well-being through healthy outlets and uplifting products.
104 snips
Feb 5, 2024 • 1h 41min
James Corden: How to Know When the Time is Right to Let Go
James Corden, an Emmy Award-winning host and actor known for his work on 'The Late Late Show,' explores the complex emotions around letting go of passions. He shares his journey of navigating career transitions, emphasizing the importance of personal fulfillment over external success. Corden discusses the bittersweet nature of impermanence and self-discovery while reflecting on mental health awareness and the significance of strong relationships. His analogy of releasing a balloon captures the essence of liberation from expectations and the value of living in the present.
248 snips
Feb 2, 2024 • 30min
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
Unlock your productivity potential with techniques like 25-minute focused work sessions followed by 5-minute breaks. Discover the power of the 52/17 task method and learn to prioritize tasks effectively. Gain insights into distinguishing creative from logical days for optimal performance. Explore how a tidy workspace can boost mental clarity, and embrace strategic time management for a stress-free approach to achieving your goals.
8 snips
Jan 29, 2024 • 1h 10min
Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
Lil Nas X, the award-winning rapper known for the viral hit "Old Town Road," shares his journey from a shy kid in Atlanta to a cultural icon. He candidly discusses the battle between embracing authenticity and navigating societal expectations. Lil Nas reflects on personal growth, the emotional complexities of fame, and the power of self-awareness. He opens up about the impact of family, spirituality, and the importance of vulnerability in his artistry. This heartfelt conversation inspires listeners to embrace their true identities amidst life's pressures.
198 snips
Jan 26, 2024 • 28min
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
Struggling with your inner critic? Discover strategies to silence that overwhelming voice! Learn the power of self-love and how to transform negative self-talk into a nurturing dialogue. Unpack the origins of your inner critic and the importance of celebrating small wins. Jay emphasizes actionable tips to create resilience and stay true to your goals despite self-doubt. By naming your critic and reframing your thoughts, you can foster a healthier self-perception. Tune in for a journey towards empowerment!
41 snips
Jan 22, 2024 • 1h 6min
Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality
In a captivating conversation, Academy Award-winning actor Daniel Kaluuya shares his journey of resilience and self-discovery. He discusses the impact of childhood experiences on his identity and creativity, emphasizing the importance of self-belief in the face of skepticism. Daniel reveals insights on overcoming cultural pressures and fostering authenticity in creative pursuits. He also explores the transformative power of gratitude and the necessity of making peace with others' perceptions. This heartfelt dialogue inspires listeners to pursue their passions unapologetically.
79 snips
Jan 19, 2024 • 28min
The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)
Looking to supercharge your relationships in 2024? Discover the five essential types of connections that can transform your life! Learn about the joy of belonging to a community and the importance of nurturing a relationship with yourself. Explore how to create deeper, more meaningful bonds while also emphasizing safety and trust in your connections. Reflect on your legacy and shared values to ground your relationships in purpose. Join the conversation about fostering a supportive environment that uplifts everyone involved.
655 snips
Jan 15, 2024 • 1h 34min
Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex
Esther Perel, a renowned psychotherapist and bestselling author, shares her unique insights on relationships and intimacy. She explores how to discern whether your chemistry will stand the test of time and why we often feel addicted to our exes. The discussion delves into turning conflict into connection, the importance of nurturing curiosity, and faced challenges of betrayal and trust. Esther also highlights how modern influences like technology complicate relationships, emphasizing the need for genuine interaction over superficial attraction.
174 snips
Jan 12, 2024 • 28min
8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
Discover how to reignite your motivation even when the going gets tough. The discussion reveals the psychological dynamics behind motivation and offers practical strategies like cognitive restructuring. It emphasizes the importance of following supportive social media accounts and tracking completed tasks to enhance your drive. Learn about the three essential people in your life who can uplift your motivation. With insights on healthy relationships and the impact of gamification, this is your guide to staying on track with your goals!
