On Purpose with Jay Shetty

Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex

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Jan 15, 2024
Esther Perel, a renowned psychotherapist and bestselling author, shares her unique insights on relationships and intimacy. She explores how to discern whether your chemistry will stand the test of time and why we often feel addicted to our exes. The discussion delves into turning conflict into connection, the importance of nurturing curiosity, and faced challenges of betrayal and trust. Esther also highlights how modern influences like technology complicate relationships, emphasizing the need for genuine interaction over superficial attraction.
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ADVICE

Expressing Gratitude

  • Express gratitude for your partner's support, especially during busy times.
  • Acknowledging interdependence strengthens your connection.
INSIGHT

Novelty and Excitement

  • Shared novel experiences with risk and playfulness create excitement and desire in relationships.
  • These experiences can deepen connection beyond comfortable routines.
INSIGHT

Craving and Regret

  • Grief after a breakup involves craving lost routines and shared experiences.
  • Esther Perel shares an anecdote of a man who returns to his ex-wife after years of separation.
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