On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
218 snips
Mar 18, 2024 • 1h 16min
Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
In this insightful discussion, Jessie Inchauspé, a French biochemist and New York Times bestselling author, reveals eye-opening insights about the impact of glucose on our health. She unpacks the negative effects of glucose spikes and offers practical hacks to help manage blood sugar levels effectively. Jessie shares surprising hidden sugar sources in everyday foods and emphasizes the importance of pairing carbs with protein or fat. Listeners will discover actionable tips on stabilizing energy, fighting cravings, and embracing a healthier lifestyle.
25 snips
Mar 15, 2024 • 1h 17min
#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson
Victoria Jackson, a cosmetics entrepreneur and Women’s Hall of Fame inductee, shares her remarkable journey from beauty to medical research. She discusses her transformative relationships with makeup and how they shaped her confidence. Victoria opens up about the trauma that reshaped her life, emphasizes resilience in healthcare, and the power of self-advocacy for those with autoimmune challenges. Her inspiring stories highlight overcoming adversity and the importance of community support, offering hope and empowerment to others.
120 snips
Mar 11, 2024 • 1h 24min
Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path
Michael B. Jordan, an acclaimed director, actor, and producer, engages in a thought-provoking conversation. He discusses connecting with intuition and the vital role it plays in authenticity and personal growth. Michael shares insights on navigating life's challenges, emphasizing resilience, family, and the importance of meaningful relationships. He also reflects on overcoming identity patterns and building supportive teams. You'll gain valuable perspectives on speaking your truth, embracing change, and fostering purpose in both life and career.
11 snips
Mar 8, 2024 • 38min
Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk
In this lively conversation, Radhi Devlukia, Jay Shetty’s insightful wife, joins him for a playful grocery shopping challenge that reveals their charming dynamics. They discuss the unique experiences of driving in LA versus London, while tackling the art of communication and social pressures. With humor, they explore the deep connection between food and emotional well-being, offering practical tips to enhance productivity. The duo also dives into the importance of positive self-talk and emotional awareness, sharing personal anecdotes that resonate with everyday life.
30 snips
Mar 4, 2024 • 60min
Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist
Dr. Ramani Durvasula, a licensed clinical psychologist and expert on narcissism, sheds light on why some people attract narcissists. She explains love bombing and its psychological impact, offering insights on recognizing red flags in relationships. Dr. Ramani emphasizes the importance of self-awareness and establishing boundaries to safeguard against emotional manipulation. Her practical strategies empower listeners to reclaim their identity after toxic experiences, highlighting the journey from trauma to healing with resilience.
201 snips
Mar 1, 2024 • 27min
4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
Explore the subtle signs that indicate you may care too much about what others think, like struggling to say no and feeling swayed by external validation. Discover practical strategies to reclaim your self-worth and learn to recognize the difference between helpful feedback and harmful opinions. Jay emphasizes the importance of self-acceptance and personal clarity, guiding you to cultivate resilience against external judgments. Gain tools to stop people-pleasing and confidently stand your ground, empowering you to prioritize your own values.
86 snips
Feb 26, 2024 • 1h 14min
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
Radhi Devlukia, a clinical dietitian and author of "JoyFull," shares insights on how to avoid that midday slump. She discusses the significance of a food diary for intuitive eating and personal health. Radhi emphasizes the importance of Ayurvedic principles combined with modern nutrition. Listeners learn how food impacts mood, the right approach to protein intake, and practical tips for sustainable dietary changes. She inspires a deeper connection with food, advocating for mindful eating and self-awareness in our eating habits.
18 snips
Feb 23, 2024 • 42min
2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham
Join Jared Freid, co-host of U Up?, and Jordana Abraham as they uncover how your 'icks' can sabotage your dating life. Jared shares his cynical yet insightful take on modern relationships, discussing the impact of social media on compatibility. They highlight the importance of recognizing genuine connections over superficial preferences. Learn how to navigate insecurities, foster healthier partnerships, and focus on self-awareness to enhance your dating experience.
2,087 snips
Feb 19, 2024 • 1h 10min
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
Ed Mylett, a renowned entrepreneur and inspirational speaker, shares transformative insights on mastering time and energy management. He introduces the concept of 'mini days' for enhanced productivity and advocates for shorter meetings to optimize efficiency. The discussion also touches on personal growth, emphasizing the importance of emotional healing from past experiences. Mylett highlights the power of intentions in personal development, urging listeners to nurture positive emotions while setting boundaries to align their energy with success.
208 snips
Feb 16, 2024 • 28min
3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others
Discover how to build inner confidence and stop the cycle of comparison. Learn to embrace your unique qualities and celebrate your strengths. The discussion dives into self-validation versus seeking approval from others, emphasizing the importance of nurturing self-trust. Explore practical tips for boosting confidence, like appreciating what makes you different. The conversation highlights the connection between inner confidence and personal growth, encouraging listeners to focus on their unique journeys and cultivate lasting self-assurance.
