In this conversation with Ed Mylett, an entrepreneurial powerhouse and high-performance coach, he shares the essence of forming positive habits. Ed emphasizes the power of taking small, consistent actions to achieve significant life changes. He discusses the necessity of discomfort for growth and the importance of self-reflection. Listeners will find motivating insights on breaking down goals and navigating challenges, ultimately realizing that embracing the present is key to personal fulfillment.
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question_answer ANECDOTE
One More Try
Ed Mylett's father, an alcoholic, decided to get sober "one more time" for his son.
This "one more" attempt was successful, proving humans can change and pain becomes purpose.
volunteer_activism ADVICE
Detach from Outcomes
Separate from the outcome and stay present in the moment of execution.
Operate from a place of vision and imagination, not from past history and memory.
insights INSIGHT
Dwelling on the Past
People who constantly reminisce about the past hinder their progress.
Focus on the present and future visions to foster creativity and productivity.
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Today, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life.
Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and peak performance. He has a large following on social media and hosts a podcast called "The Ed Mylett Show," where he interviews successful people and shares insights on how to achieve success and fulfillment in life. His latest book, The Power of One More is an indispensable roadmap to realizing and exceeding your personal and professional goals by tapping into the superpowers and gifts you already have inside you.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.comand find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
What We Discuss:
00:00 Intro
04:14 When you’re one step away from changing the trajectory of your life
06:37 The difference of stacking one more day to completely change yourself
10:34 If you can survive the temporary, there’s growth at the end of every phase
12:04 Separate yourself from the outcome and just be present in the moment
16:49 “You only understand the power of one day when you’re threatened with never having another one.”
20:47 What’s your ‘one more’ that you’re working on right now?
23:11 “Just don’t quit for one more day and see how it goes.”
27:05 Why should you start doing one more thing to achieve what you think you truly deserve?
30:54 Make it a habit to always ask yourself, “What matters to me now?”
34:08 Don’t discount your own greatness because we all are born to do something great
On Purpose with Jay Shetty 
