On Purpose with Jay Shetty 2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You
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Apr 21, 2023 
Dr. Rangan Chatterjee, a holistic health expert and author, joins for a thought-provoking dialogue on self-discovery and personal values. He discusses the necessity of pursuing authentic goals over societal expectations, advocating for deep connections rather than superficial achievements. Dr. Chatterjee emphasizes the practice of a 'values audit' for greater self-awareness and fulfillment. The conversation also touches on mental training and the joy of learning about oneself, revealing how embracing personal boundaries can enhance well-being.
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Values and Actions
- People are generally well-intentioned, but their actions may not align with their stated values.
- A story of an evil and a good king illustrates how we project our flaws onto others.
Regular Values Check-in
- Regularly revisit your values, much like tending a garden.
- Conduct value audits monthly and deep dives annually for realignment.
Make Self-Improvement Fun
- Make self-improvement fun by turning it into a game.
- Separate yourself from your negative thoughts and habits; you are not your negativity.
