On Purpose with Jay Shetty 3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness
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Dec 23, 2022 
In a lively chat, comedian Whitney Cummings, known for her podcast "Good For You", dives into the complexities of codependency. She discusses how giving can sometimes stem from selfish motives and when self-care crosses the line into selfishness. Whitney also takes the Vedic personality test to explore personal identities and relationships, while emphasizing the need for self-awareness and authenticity. The conversation humorously addresses the nature of human connections, past influences, and the journey of self-discovery.
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Prioritize Self-Care
- Prioritize self-care by understanding your needs.
- This involves knowing what truly brings you joy and fulfillment, not just doing things for others' validation.
Self-Reflection Questions
- Regularly reflect on your experiences to understand yourself better.
- After each activity, consider if you enjoyed it and why.
Obligatory Friendships
- Whitney Cummings realized she spent much of her life doing things she didn't want to do out of obligation.
- She now evaluates friendships based on whether they are fulfilling or depleting.
