On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
54 snips
Nov 18, 2022 • 26min
4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply
Explore the four common struggles in relationships, from technology distractions to financial stress and household chores. Discover how technoference affects connection and learn the importance of undivided attention. Understand the impact of work stress at home and strategies for creating a supportive environment. Dive into the financial aspects of relationships and how planning can enhance satisfaction. This insightful discussion provides actionable steps to deepen your connections and navigate the challenges together.
230 snips
Nov 14, 2022 • 1h 35min
Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success
Ray Dalio, founder of Bridgewater Associates and author of 'Principles', shares his insights on decision-making and relationships. He emphasizes the transformative power of journaling and clarity in communication. The discussion highlights the significance of mentorship and open-minded disagreement for personal growth. Dalio also stresses the importance of diverse perspectives to break free from echo chambers, fostering better societal norms. Ultimately, he advocates for empathy, defining purpose, and creating meaningful relationships for long-term success.
54 snips
Nov 11, 2022 • 32min
2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life
In an engaging conversation, Deepak Chopra stresses the importance of self-discovery and understanding one's purpose. He highlights discipline as a vital catalyst for positive change, urging listeners to refine their intentions for a more fulfilled life. The discussion also touches on the distinction between true happiness and mere success. Chopra encourages surrounding oneself with growth-oriented people and finding mindfulness amidst life's chaos. Through personal anecdotes, he illustrates the transformative power of meditation in overcoming inner challenges.
159 snips
Nov 7, 2022 • 1h 41min
Selena Gomez ON: Befriending Your Inner-Critic & How to Speak to Yourself With More Compassion
In this insightful discussion, globally celebrated artist Selena Gomez shares her journey through mental health challenges and her mission to promote awareness through her Rare Impact Fund. Joined by her mother, Mandy Teefey, they explore the power of vulnerability and self-compassion in personal growth. The duo reflects on tackling societal pressures, the importance of community support, and the nuances of parenting while dealing with emotional struggles. Their heartfelt dialogue emphasizes authenticity and the transformative power of open conversations about mental well-being.
87 snips
Nov 4, 2022 • 37min
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
In this engaging conversation, Vishen Lakhiani, author and founder of Mindvalley, shares his insights on refining daily intentions to transform your life. He emphasizes the necessity of patience in helping others change their beliefs and the intertwining of spirituality with everyday life. Meditation emerges as a pivotal practice for personal growth and introspection. Lakhiani also discusses the balance between spiritual development and real-world relationships, showcasing his journey towards impactful storytelling and conscious media.
27 snips
Oct 31, 2022 • 51min
Susan Wojcicki ON: How to Avoid Burnout in a Leadership Role & Learning to Celebrate the Small Wins
Susan Wojcicki, CEO of YouTube and a pivotal figure in tech, shares her intriguing journey from studying humanities to leading a major platform. She emphasizes the importance of balancing work with family, drawing inspiration from her mother in her parenting approach. Susan discusses the significance of supportive leadership, highlighting the need to recognize both big wins and small successes. She also addresses the crucial role of diversity in tech and the future of the industry, encouraging young women to pursue careers in this dynamic field.
9 snips
Oct 28, 2022 • 1h 13min
3 Ways to Find Closure from Childhood Pain & How to Develop Healthy Coping Mechanisms For Everything Life Throws at You
Haesue Jo, a licensed therapist and head of clinical operations at BetterHelp, sheds light on the impact of childhood experiences on adulthood. She discusses the repression of painful memories and their connection to identity crises, racism, and bullying. The conversation highlights the importance of supportive relationships in fostering resilience and self-acceptance. As Jay shares personal anecdotes, they explore navigating teenage pressures, the feeling of being 'othered,' and the transformative power of parental love and open communication in therapy.
238 snips
Oct 24, 2022 • 1h 21min
Dr. Gabor Maté ON: Understanding Your Trauma & How to Heal Emotional Wounds to Start Moving On From the Past Today
Dr. Gabor Maté, a celebrated speaker and bestselling author, dives deep into understanding trauma and its effects on emotional development. He highlights the difference between trauma and stress, emphasizing that true healing requires active engagement rather than the passage of time. Discussions cover childhood needs, the significance of unconditional love, and the detrimental effects of overprotective parenting. Maté advocates for fostering resilience and empathy in a fragmented world, reminding us that recognizing our emotional wounds is essential for personal growth.
22 snips
Oct 21, 2022 • 24min
5 Boundaries to Set in Relationships & 3 Ways to Use Them Effectively
Setting boundaries in relationships can dramatically enhance self-worth and mutual respect. The discussion highlights the consequences of breaking one's own limits and the need for self-awareness in establishing new boundaries. Five essential boundaries are outlined, including friendship, financial, and alone time boundaries. A three-step process for articulating and communicating these boundaries offers practical insights. The importance of clear communication helps foster healthier, more independent connections among partners.
7 snips
Oct 17, 2022 • 1h 11min
John Legend ON: Growing From Grief & How to Turn Childhood Adversities into Fuel for Your Passion
Join multi-award-winning artist John Legend as he reflects on his inspiring journey from a Christian upbringing to becoming an EGOT icon. He candidly shares challenges faced during his transition from homeschooling to public school and the crucial role community support played in his development. The conversation touches on the complexities of navigating parental expectations and personal growth through grief, emphasizing how childhood adversity can fuel passion and creativity. Legend also discusses love, stability, and the healing power of music in building meaningful relationships.
