On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
16 snips
Oct 14, 2022 • 21min
3 Ways Love Affects the Brain & 3 Steps for Healthy Relationships
Discover how love impacts our brains and shapes our relationships! The podcast dives into the emotional and chemical reactions linked to lust, attraction, and attachment. Learn about a revealing fMRI study from 2005 that shows the physiological changes love brings. It also highlights the importance of self-awareness and communication in relationships. Plus, find out practical steps to enhance emotional well-being and maintain healthy connections, whether you're single or in a long-term partnership.
72 snips
Oct 10, 2022 • 55min
Vishen Lakhiani ON: 6 Questions to Ask Yourself to Get Out of Any Rut & How to Change Your Heart By Changing Your Mind
In this insightful conversation, Vishen Lakhiani, founder of Mindvalley and advocate for holistic education, shares his journey towards compassion-driven happiness. He emphasizes self-compassion as a cornerstone for personal growth and discusses transformative experiences with meditation. Vishen explores how to turn sadness into love, the impact of empathy in relationships, and introduces his unique six-phase meditation method. Listeners are encouraged to create meaningful life visions and embrace 'blisscipline' as a path to genuine fulfillment.
78 snips
Oct 7, 2022 • 56min
3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise
Tom Bilyeu, co-founder of Quest Nutrition and host of Impact Theory, shares powerful insights on self-awareness and personal growth. He discusses how breaking free from societal expectations can lead to a more fulfilling life. The conversation covers navigating mental health in a noisy world and emphasizes the importance of emotional intelligence. Tom also shares the transformative journey from monkhood to digital strategy, illustrating that clarity and purpose can emerge from understanding one's true self.
12 snips
Oct 3, 2022 • 1h 47min
Alex Cooper ON: Overcoming Self-Doubt & How to Give Yourself Permission to Outgrow the Past
In this conversation with Alex Cooper, the creator of 'Call Her Daddy', she shares her journey of overcoming self-doubt and embracing self-acceptance. They dive into the importance of female empowerment and navigating social media pressures, all while cultivating genuine connections. Alex reflects on her evolution from discussing dating to tackling broader topics like mental health and resilience. With humor and candor, she emphasizes the need for authenticity in both personal identity and relationships, creating a dialogue that resonates with her millennial and Gen Z audience.
45 snips
Sep 30, 2022 • 1h 2min
3 Daily Practices of Successful People & 2 Ways to Improve Your Relationship with Money
Lewis Howes, host of The School of Greatness, dives deep into the nuanced dance between wealth and spirituality. He discusses how success doesn’t have to come at the expense of our spiritual intentions and encourages open dialogues about money. With insights on humility, he shares daily practices for personal growth and the importance of impact over income. Their conversation reveals how true fulfillment stems from purpose rather than financial gain, promoting a balanced approach to life and finance.
141 snips
Sep 26, 2022 • 1h 12min
Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
Dr. Daniel Amen, a physician and leading psychiatrist, joins for a deep dive into brain health and happiness. He shares insights on how nurturing our brains can boost overall well-being and counteract feelings of unhappiness prevalent in today’s society. The conversation emphasizes the role of daily habits and accurate thinking in mental health. Dr. Amen also discusses the therapeutic potential of omega-3s and saffron, the importance of tailored approaches to wellness, and the moral imperative of cultivating joy through lifestyle choices.
60 snips
Sep 23, 2022 • 24min
3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
Overthinking can lead to cognitive fatigue and stress, but there are ways to shift towards effective thinking. Understanding the difference between time spent in thought and taking action is crucial. Embracing failure as a part of growth encourages risk-taking and initiative. Breaking down large goals into smaller steps makes them more manageable. Finally, surrounding yourself with proactive people can inspire positive change and keep you moving forward.
5 snips
Sep 19, 2022 • 51min
Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity
Noah Cyrus, a Grammy-nominated singer and songwriter, opens up about her mental health journey and how music serves as a healing tool. She candidly discusses the struggles of self-love and the impact of negative opinions on personal growth. The conversation highlights the importance of vulnerability in creativity, emphasizing how personal stories can foster deeper connections. Noah reflects on her ongoing journey of transformation, showcasing the complexity of self-acceptance and the significance of community in overcoming life's challenges.
66 snips
Sep 16, 2022 • 33min
6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection
Discover the intriguing difference between chemistry and compatibility in relationships. Learn why strong attraction isn’t enough for lasting connections. Explore six crucial areas of compatibility and the value of recognizing and respecting differences. Uncover how expressing feelings without judgment can enhance intimacy. The discussion emphasizes the importance of shared values and emotional support for building real connections. Dive into practical steps for fostering a deeper bond with your partner.
65 snips
Sep 12, 2022 • 57min
Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child
Kendall Jenner, a successful supermodel and founder of tequila brand 818, shares her personal journey and insights on happiness and healing. She values setting boundaries and emphasizes the importance of self-care and personal growth, particularly in the face of grief. Kendall reflects on the joy found in simple pleasures and the significance of nurturing her inner child. They discuss the need for deeper connections, practicing kindness, and the therapeutic bond with animals, particularly during tough times.
