On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
32 snips
Sep 9, 2022 • 29min
8 Rules of Love & Why You Shouldn’t Ignore Them
A new book reveals eight essential rules of love, emphasizing growth and adaptability. Love isn't just a feeling; it requires effort and understanding. Embrace change and allow relationships to evolve over time. Discover how kindness can shape connections and how rejection can lead to deeper love. Explore the diverse forms love takes in our lives, and the importance of nurturing self-respect in relationships. It's not just about finding love but creating it in meaningful ways.
21 snips
Sep 5, 2022 • 1h 3min
Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma
Susan Cain, acclaimed author of "Quiet" and "Bittersweet," dives into the complexities of emotional processing and the healing power of acceptance. She discusses how different individuals navigate grief and the inspiring potential of transforming pain into creativity. Cain emphasizes the significance of shared connections in overcoming sorrow and highlights the uplifting effects of sad music. By embracing a bittersweet outlook, she encourages us to find meaning and motivation in our emotional journeys, fostering deeper connections with ourselves and others.
40 snips
Sep 2, 2022 • 56min
2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness
Mason Spector and Peiman Raf, co-hosts of the Madhappy Podcast, dive into impactful conversations on mental health. They explore the crucial distinction between solitude and loneliness, emphasizing the importance of spending time alone for self-reflection. The trio discusses managing ego and the shift from seeking external validation to self-acceptance. They also share personal stories about overcoming challenges and how intentional actions can positively impact others, promoting a deeper understanding of self and community.
5 snips
Aug 29, 2022 • 1h 3min
Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out
In this engaging conversation, Meghan Trainor—GRAMMY-winning artist known for her hit "All About That Bass"—opens up about her upbringing on a small island and the support of her family that fueled her music career. She discusses the importance of being authentic both online and offline, shares her experiences with mental health and anxiety, and reflects on the role of meaningful relationships in personal growth. Meghan also shares insights on navigating childhood and the need for positivity in online spaces.
43 snips
Aug 26, 2022 • 32min
3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection
Discover the five love languages that play a crucial role in how we connect with friends, family, and partners. Learn about the unique ways people express love—through words, gifts, quality time, physical touch, and acts of service. Explore how a potato, an egg, and tea leaves serve as metaphors for different responses to relationship challenges. Gain insights into the importance of clear communication for deeper connections and understand how meditation can enhance emotional clarity in nurturing relationships.
26 snips
Aug 22, 2022 • 57min
Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success
Jay Shetty chats with Dave Ramsey, an eight-time best-selling author and personal finance guru, discussing how to cultivate a healthy relationship with money. They explore common financial pitfalls and the emotional toll of debt. Ramsey emphasizes the power of mindset and the importance of surrounding yourself with supportive people. He shares insights on integrating spirituality into finances and the distinct habits of 'baby steps millionaires,' revealing how responsible money management can empower individuals to achieve financial freedom.
30 snips
Aug 19, 2022 • 30min
10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
Explore the subtle signs of narcissism that can affect your relationships. From craved attention to a chronic need for validation, uncover how these traits manifest. Learn effective strategies to navigate interactions with narcissists while maintaining your self-worth. The discussion emphasizes the importance of self-awareness and setting boundaries. Discover the balance between understanding narcissistic behavior and protecting your emotional health, all while striving for personal growth.
29 snips
Aug 15, 2022 • 1h 23min
Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions
In this engaging conversation, Lili Reinhart, actress and mental health advocate known for her role in *Riverdale*, opens up about the liberating power of embracing emotions. She shares her personal journey with anxiety and the importance of vulnerability. Lili highlights that it's essential to acknowledge mental health struggles, especially for young people, and encourages accepting emotional expression. The discussion also touches on how dietary changes can empower, alongside the transformative impact of spirituality and self-identity in the pursuit of healing.
67 snips
Aug 12, 2022 • 24min
7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership
Relationships require dedication and ongoing effort. Discover seven thought-provoking questions that promote deeper connections, such as exploring love languages and fight styles. Learn how to appreciate what you do right while addressing areas for improvement. Understanding collaboration and communication can strengthen partnerships, helping to navigate challenges together. By fostering meaningful conversations, you can enhance intimacy and guide your relationship in the desired direction.
38 snips
Aug 8, 2022 • 58min
Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout
Jenna Kutcher, a Minnesota-based entrepreneur and host of the Goal Digger Podcast, discusses her latest book, 'How Are You, Really?' She emphasizes the importance of genuine self-reflection and the freedom to admit when we’re not okay. The conversation covers avoiding burnout by setting boundaries, the pitfalls of hustle culture, and the need to embrace change. Jenna also shares insights on how to create meaningful goals and the power of connecting with others for support. Prioritizing joy and self-discovery is key to redefining success.
