On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
20 snips
Aug 5, 2022 • 25min
4 Types of People You Will Meet in Life & How to Connect and Communicate with Them to Avoid Negativity
Discover the four personality types that shape human interactions and how understanding them can enhance communication. Jay Shetty breaks down the traits of outgoing versus reserved and task-oriented versus people-focused individuals. Learn strategies for connecting effectively with each type, minimizing misunderstandings and negativity. Gain insights into how to tailor your communication style to resonate with different personalities, fostering deeper and more empathetic relationships.
40 snips
Aug 1, 2022 • 1h 33min
Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
Shawn Stevenson, author of best-sellers like "Eat Smarter" and "Sleep Smarter," joins to discuss the power of conscious decision-making in health. He shares his transformative journey and the importance of holistic health over traditional methods. The conversation delves into epigenetics, the impact of quality nutrition on brain health, and the crucial role of omega-3s. Shawn emphasizes personal responsibility and the need for healthier environments, while shedding light on the current health crisis and its roots in our food systems.
85 snips
Jul 29, 2022 • 56min
3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships
Lewis Howes, an entrepreneur and author of the School of Greatness podcast, joins Jay for an insightful discussion about the nature of relationships. They explore why people stay in non-working relationships, emphasizing authentic communication and growth. Lewis challenges romantic myths perpetuated by media, offering a modern perspective on love and commitment. The duo dives into evolving desires, the significance of emotional connection, and the necessity of regular relationship check-ins to foster deeper understanding and intimacy.
76 snips
Jul 25, 2022 • 1h 16min
Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day & How to Survive and Thrive in a Recession
Jaspreet Singh, a serial entrepreneur and host of the Minority Mindset YouTube channel, dives into the world of financial education. He challenges common money myths that keep people poor, emphasizing the importance of understanding money as a tool for growth. They discuss how financial literacy can enhance both mental and financial well-being. Jaspreet offers insights on navigating inflation and recession, advocating for mindful spending and investment strategies. His engaging approach makes complex topics feel accessible and fun.
43 snips
Jul 22, 2022 • 28min
4 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others
In a captivating conversation, Russell Brand, an award-winning actor and comedian, dives into the depths of addiction and societal pressures. He discusses the necessity of surrounding ourselves with positive influences to combat destructive habits. Brand emphasizes embracing imperfection as a pathway to growth and self-acceptance while highlighting the psychological factors behind addiction. The dialogue also touches on the importance of community, personal reflection, and the quest for authenticity in navigating life’s challenges.
28 snips
Jul 18, 2022 • 40min
Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your Fears
Zachary Levi, a versatile actor known for his roles in Chuck and Tangled, shares insights from his book 'Radical Love.' He dives deep into how trauma shapes our mindset, emphasizing the importance of addressing our past to heal. Zachary discusses the concept of radical love as a tool for self-acceptance, advocating for empathy even in disagreement. He highlights the journey from survival to embracing vulnerability, urging listeners to confront their fears and engage in open dialogues about mental health for personal growth.
12 snips
Jul 15, 2022 • 30min
9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships
Discover the fascinating world of personality types and how they shape our interactions. Explore the Perfectionist and Giver, each with unique strengths and challenges. Learn the importance of knowing your type for personal growth and better relationships. The discussion highlights self-acceptance, setting boundaries, and mindfulness for emotional well-being. Uncover the Enneagram framework's role in enhancing self-awareness and improving communication skills. Dive into the nuances of each personality to foster deeper connections!
29 snips
Jul 11, 2022 • 58min
Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation
Lisa Bilyeu, co-founder of Quest Nutrition and host of the "Women of Impact" podcast, shares her journey of cultivating radical confidence through action. She emphasizes that confidence is a muscle to train rather than an innate trait. The conversation dives into overcoming self-imposed excuses, the balance between big dreams and small actions, and the dangers of seeking external validation. Bilyeu encourages listeners to embrace imperfection, express their needs assertively, and fight for their dreams, illustrating how mindset can lead to significant personal growth.
12 snips
Jul 8, 2022 • 24min
6 Mistakes We Make in Relationships & 4 Ways to Make Them Right
Explore the subtle mistakes that can derail relationships, like being overly critical or turning jokes into hurtful remarks. Discover how defensiveness can damage communication and lead to emotional disconnect. Learn the importance of constructive criticism versus complaints and how creative resolutions can strengthen bonds. Jay emphasizes accountability and open dialogue as keys to lasting connections, inviting listeners to reflect on their actions to foster healthier, more loving relationships.
Jul 4, 2022 • 45min
Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis
Gary White, co-founder of Water.org, and actor Matt Damon discuss the global water crisis and its profound effects on education and women's empowerment. They share personal stories illustrating the stark realities faced by communities lacking access to clean water. Innovative solutions like water credits are highlighted as ways to transform lives and promote sustainability. The conversation dives into the importance of mental health and community involvement in driving change, emphasizing how awareness can catalyze real impact in the fight against water scarcity.
