On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
Jul 1, 2022 • 25min
5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News
Feeling overwhelmed by negative news? Discover how to regain control with practical tips to combat feelings of helplessness. Learn the importance of choosing how and when you consume news, and the benefits of seeking out positive stories. Engage with your community to foster a sense of belonging and purpose. Plus, explore self-care practices and the power of meditation to boost resilience. Transform your relationship with the news and empower yourself to navigate life's challenges more effectively.
22 snips
Jun 27, 2022 • 1h 3min
Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out
Gabrielle Bernstein, a #1 New York Times bestselling author and frequent Oprah collaborator, delves into the impact of childhood trauma on our happiness. She emphasizes the protective self that hinders personal growth and healing. The conversation highlights the transformative power of vulnerability, the importance of nurturing our inner selves, and how unresolved trauma affects our joy. Listeners are encouraged to embrace self-love and explore various healing methods, ultimately urging them to take charge of their emotional well-being.
Jun 24, 2022 • 47min
2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence
Haesue Jo, a licensed therapist and clinical head at BetterHelp, joins Jayme Cyk, who bravely shares her journey of overcoming disordered eating and body image issues. They discuss how unhealthy eating patterns often form in childhood and can be tied to deeper self-worth challenges. Jayme emphasizes the importance of finding a supportive therapist and building rapport in therapy, while Haesue highlights the emotional toll of societal expectations on body image. Together, they inspire listeners to embrace vulnerability and pursue healthier relationships with food and themselves.
24 snips
Jun 20, 2022 • 52min
Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out
Dr. Rangan Chatterjee, a top UK medical doctor known for simplifying health concepts, chats about the true essence of happiness versus success. He emphasizes that being successful doesn't guarantee happiness and offers insights on how to appreciate your life journey. The duo explores the happiness-health connection, highlighting how a positive mindset can lead to better choices. They discuss reframing life’s narrative to promote resilience and the importance of aligning inner values with actions for a fulfilling life.
17 snips
Jun 17, 2022 • 28min
3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For
Discover the essentials of a healthy relationship, including mutual respect, honesty, and individuality. Unhealthy traits, like a sense of control and poor emotional regulation, can sabotage love. The transformative power of supportive connections and fostering emotional health is emphasized. Explore the importance of self-awareness and mindfulness in enhancing relationship dynamics. Tune in for insights on how to recognize and nurture your connections for a happier, healthier partnership!
26 snips
Jun 13, 2022 • 37min
Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes
In a compelling discussion, Gary Vaynerchuk, a serial entrepreneur and CEO of VaynerMedia, shares his insights on self-acceptance and the importance of living without judgment. He emphasizes how external opinions can influence our lives, advocating for personal responsibility and privacy in the digital age. The conversation touches on reframing success towards personal fulfillment and the role of competition in fostering resilience. Gary also highlights navigating love and community, urging listeners to embrace vulnerability and intentional sharing in a world dominated by social media.
34 snips
Jun 10, 2022 • 49min
8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner
In this enlightening conversation, Alex Lieberman, co-founder of Morning Brew and host of the podcast "Imposters," dives into his journey of overcoming imposter syndrome. He and Jay Shetty discuss the clash between self-awareness and low self-esteem while emphasizing the importance of building authentic connections. They explore the joy of embracing the process and celebrating small wins, alongside the significance of aligning personal values with professional endeavors. Together, they highlight the transformative power of continuous learning and stepping outside one's comfort zone.
6 snips
Jun 6, 2022 • 1h 3min
Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical
Neha Kumar, former COO & CFO of Create & Cultivate, shares her wealth of experience as an entrepreneur and angel investor. She discusses the unique challenges women face in business, emphasizing resilience and the need for supportive structures. Neha highlights the critical balance between pursuing passions and ensuring financial stability while managing family life. Her insights on education's role in entrepreneurship and cultivating a ‘life team’ for working mothers resonate, providing a relatable approach to navigating personal and professional aspirations.
20 snips
Jun 3, 2022 • 29min
7 Scientifically Proven Ways to Know You're in Love
Exploring the fascinating signs of being in love, the discussion highlights the joy of shared laughter and breathing in sync. Listeners learn how thoughts of a partner shape future plans and why optimism blooms in romance. The conversation emphasizes the importance of honesty, aligned values, and moving beyond flirty validations. With a blend of psychology and heartfelt insights, it offers a refreshing look at love's transformative power and the complex interplay of connection and self-awareness.
9 snips
May 30, 2022 • 60min
Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed
Simu Liu, the actor renowned for his role in Shang-Chi and the Legend of the Ten Rings, shares his insights on overcoming parental expectations and cultural pressures. He opens up about the fear of seeking approval and how confronting this fear can lead to personal growth. Liu emphasizes the importance of storytelling in healing familial relationships and discusses his journey from a corporate job to embracing his creative passions. With a mix of humor and depth, he encourages listeners to pursue their dreams and embrace their identities.
