On Purpose with Jay Shetty
iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Episodes
Mentioned books
9 snips
May 30, 2022 • 60min
Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed
Simu Liu, the actor renowned for his role in Shang-Chi and the Legend of the Ten Rings, shares his insights on overcoming parental expectations and cultural pressures. He opens up about the fear of seeking approval and how confronting this fear can lead to personal growth. Liu emphasizes the importance of storytelling in healing familial relationships and discusses his journey from a corporate job to embracing his creative passions. With a mix of humor and depth, he encourages listeners to pursue their dreams and embrace their identities.
11 snips
May 27, 2022 • 52min
3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage
Ashley Carr, a passionate advocate for mental health, shares her transformative journey through therapy, emphasizing its benefits and combating stigma. Hesu Jo, a seasoned therapist at BetterHelp, dives into the signs of depression and how self-awareness is crucial in breaking cycles of self-sabotage. They discuss how childhood experiences shape present behaviors and the empowering nature of therapy in fostering self-acceptance and understanding emotions. Both guests highlight the importance of seeking help and the life-changing impact of acknowledging one’s mental health.
29 snips
May 23, 2022 • 1h 25min
Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships
In this engaging conversation, stand-up comedian and podcaster Taylor Tomlinson opens up about her journey through a quarter-life crisis and the importance of letting go of toxic relationships. She shares insights on navigating the comedy world while remaining authentic and the impact of personal experiences on her craft. Taylor emphasizes the significance of self-love and the role of therapy in personal growth. The duo also discusses how early family dynamics shape our connections and the evolving nature of love and trust in relationships.
23 snips
May 20, 2022 • 34min
7 Types of Negative & Toxic People and 5 Steps to Deal With Them
Explore the seven types of toxic individuals we often encounter, from the perpetually negative Complainer to the controlling Commander. Discover how these traits often stem from personal trauma, allowing for deeper understanding. Learn effective strategies to maintain your peace while engaging with such personalities. The discussion emphasizes nurturing positive connections and setting boundaries to protect your growth. Plus, hear heartfelt gratitude toward the listeners, highlighting personal transformations within the community.
5 snips
May 16, 2022 • 1h 4min
Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within
In this insightful chat, Vanessa Hudgens, a talented actress and entrepreneur best known for her role in High School Musical, joins Jay Shetty to explore the power of manifestation. They delve into the importance of nurturing one's inner child, reminding us to keep a sense of wonder alive as adults. Vanessa shares her journey toward mindfulness, touching on the significance of community and the energetic nature of the universe. With a focus on intentional relationships and self-discovery, this conversation inspires confidence and personal growth.
20 snips
May 13, 2022 • 27min
3 Myths About Work Life Balance & 5 Ways to Really Create It
Discover the truth behind work-life balance myths and learn it’s about managing energy rather than equal time distribution. Explore the significance of understanding your daily energy rhythms, and find tips for enhancing focus through mindfulness and meditation. Embrace the idea that balance is a tailored approach, prioritizing personal time and well-being. Connect more meaningfully with loved ones by engaging in quality interactions. Finally, discover how seasonal habits can impact clarity and productivity in your life.
7 snips
May 9, 2022 • 1h 20min
Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past
Dax Shepard, a talented actor and host of 'Armchair Expert,' joins Jay Shetty for a deep dive into mental health and recovery. They discuss the significance of vulnerability in overcoming addiction and share insights from their personal journeys. Dax reflects on the interplay of memory and identity, revealing how past experiences shape who we are. The conversation also touches on parenting amid differing beliefs, emphasizing the importance of honesty and resilience. Prepare for a thought-provoking exploration of personal growth and connection!
4 snips
May 6, 2022 • 27min
6 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It Flourishing
Falling in love is easy, but staying in love is where the challenge lies. Discover the top reasons couples drift apart, from neglecting vulnerable conversations to lacking emotional availability. Learn how active communication and shared responsibilities can reignite your connection. Explore practical changes to maintain the spark, including the importance of continual learning about each other. By addressing crucial issues together, you can cultivate a lasting, flourishing relationship filled with trust and growth.
187 snips
May 2, 2022 • 1h 34min
Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance
Andrew Huberman, a renowned neuroscientist and professor at Stanford, dives into the complexities of the human mind. He discusses how emotions shape our perceptions and emphasizes the critical role of dopamine in our daily engagement. Huberman explores neuroplasticity, highlighting how dreams aid in emotional processing and memory retention. He shares practical strategies for effective learning and the significance of our relationships and environments on personal growth. Plus, insights on how natural light and neurochemicals influence our emotional well-being are particularly enlightening.
141 snips
Apr 29, 2022 • 1h 47min
8 Ways to Improve Your Circle & Accelerate Your Impact in the World
Steven Bartlett, founder of The Diary of a CEO podcast, shares his insights on business and personal growth. He discusses the transformative power of relationships and how the right people can elevate your journey. Bartlett emphasizes the importance of self-awareness and the distinction between loneliness and solitude. They explore meditation as a tool for mindfulness and personal development, while reframing fear as a pathway to curiosity. The conversation encourages listeners to find true happiness through intentional choices and authentic connections.
