On Purpose with Jay Shetty 3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage
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May 27, 2022 
Ashley Carr, a passionate advocate for mental health, shares her transformative journey through therapy, emphasizing its benefits and combating stigma. Hesu Jo, a seasoned therapist at BetterHelp, dives into the signs of depression and how self-awareness is crucial in breaking cycles of self-sabotage. They discuss how childhood experiences shape present behaviors and the empowering nature of therapy in fostering self-acceptance and understanding emotions. Both guests highlight the importance of seeking help and the life-changing impact of acknowledging one’s mental health.
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Court Case Imagery
- Ashley used imagery, like a court case, to challenge negative self-perceptions.
- This process involved presenting evidence of her capabilities to counter false beliefs.
Therapy as a Process
- Therapy isn't a quick fix, it requires ongoing practice and self-reflection.
- Over time, this leads to increased self-worth, boundaries, and confidence in coping mechanisms.
Self-Sabotage and Promiscuity
- Ashley previously used promiscuity as a form of self-sabotage, seeking love through reckless behavior.
- Through therapy, she realized her self-worth extends beyond her body.