Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40

What should you eat?How much? When? And how can you stop emotional eating?Today's podcast will help you answer these questions, and more.If you grew up in my generation, you're likely feeling confused about food and use food to avoid what you don't want to feel.It's not your fault.It's just become accepted to not trust our bodies and to use food instead of feeling negative emotion.But that makes for a shaky relationship with food.And really difficult to change you eating habits.In this episode, I'll share 5 ways you can STOP emotional eating, improve your relationship with food, and finally make changes that stick.Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Today I want to share 5 foods or nutrients that we need more of so that we can prevent disease, and improve our energy and strength as we age.Because we’re in or beyond the menopause transition, our bodies are at a much higher risk of heart disease, certain cancers, type 2 diabetes, osteoporosis, dementia, and more.And what we eat matters more than ever.So, there are FIVE types of food we KNOW can help us stay healthy through midlife and beyond.Fiber - why it's important and where to find itWater - find out why hydration is more important as we ageLean protein - discover the best animal and non-animal sources, and how much you needGood fats - what a good fat is, and how much is enoughWhole foods - why consuming foods that are minimally processed matters for your hormonesI hope you enjoy this episode!DebbieIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

As you many know, yoga is near and dear to my heart.I'm a teacher and a practitioner, and I bring many aspects of yoga into my life coaching practice, too.And I learned so much of what I know from this woman: Helene Couvrette.In this special episode, Helene shares her knowledge and experience with yoga and yoga therapy, and how we can use yoga to elevate our bodies, minds, and spirits as we move through the menopause transition and beyond.And Helene shares some personal stories about how she used yoga to navigate some of her darkest moments.Want to know more about Helene? Here's her bio:For the past 24 years Helene has been sharing yoga for the purpose of sharing ancient yogic wisdom and tools, alongside evidence based scientific knowledge and application, to serve those who suffer physically and emotionally, towards health and wellness.Founder of H~OM Yoga (2007). She teaches on zoom and in person; group classes, private one-on-one yoga therapy sessions, specialty workshops and trainings.Helene is the lead educator of H~OM TYES an 800 hour Yoga Therapy Program. It is one of only 7 yoga therapy programs in Canada accredited by IAYT. (www.homyogacenter.com)A pioneer in her field, Helene is the co-founder & president of MISTY - Montreal International Symposium on Therapeutic Yoga, which she co-founded in 2011. (www.homyogaevents.com)MISTY which has grown to be a highly respected conference known across the continents for its quality and intimate setting, where health care and yoga therapy professionals connect, educate, share experiences, wisdom and compassion, while maintaining an element of fun!Helene is known and respected by many of her peers worldwide. She is best known for her deep compassion, warmth, and commitment to increasing awareness of yoga therapy to health care and yoga professionals, while passionately educating and helping those who suffer directly.To contact Helene:helenehomyoga@gmail.com or text at 1-514-730-1702H~OM Yoga Center/School: www.homyogacenter.comOn Facebook: https://www.facebook.com/helenecouvrette.homyogaAlso, find out more about MISTY - the Montreal International Symposium on Yoga Therapy: www.homyogaevents.comThanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Also, Fall Yoga begins Septemer 12th, find out more here:https://debbieharbeccoaching.com/belly-fit-yoga-fall-2023/Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Life coaching.It's what I do for a living, and being coached changed my own life.So, it's no surprise that I believe coaching can transform your midlife experience.But what exactly is life coaching, and how does it work? Well, in this episode I'll take you through how coaching helped me and the process I use to get my clients results in all aspects of their lives, from health and fitness to career to relationships.Here's some of what I'm sharing:My own personal transformation through being coachedWhy getting specific on WHY you want to change, and WHAT you want that change to be are so importantHow to get through any obstacleHow to get results and stay motivated the whole timeAnd if you're curious about how coaching could help you, you can book a free 30-minute call with me right here:Looking forward to connecting.As always, keep moving forward,DebbieIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Here's a contraversial topic:Weight loss.It's contraversial in this age of body positivity, but I don't believe weight loss and body positivity are mutually exclusive.You can love your body shape AND desire weight loss.And there's not shame in that.Enjoy this episode.DebbieIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Welcome to Episode 4!Let me introduce you to my guest today:Sonia Pietruszka is a certified EFT tapping practitioner and energy makeover coach based in Chicago, IL, USA. Specializing in personal empowerment and relationships, she helps women transform their anxiety, fear, and self-doubt into confidence, self-worth, and trust. After working with Sonia, clients can shine bright no matter what life brings them. Visit her website, www.taptoshinewellness.com, for more information and to sign up for a free 1:1 consultation.I loved this discussion with Sonia and learning about EFT tapping.In this episode, you'll learn:What EFT tapping is and how to do itHow tapping can lower stress and anxietyWhen to use tappingWhat additional benefits tapping offers women in midlifeTo see the video version of this podcast episode, here's the YouTube link:https://youtu.be/DwrQwyYixMcIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Stress is a topic that's definitely part of the menopause conversation.And it happens to be near and dear to my heart, as it's something I've learned to deal with and let go from a very young age.In this episode you'll learn about:What stress really means - the good and the badHow stress impacts your body in the menopause transitionWhat causes stressAnd what you can do to reduce it or let it goLess stress, along with sleep, good eating habits, and exercise, is one of the pillars of an easier menopause transition and healthy aging.And stress reduction and getting calm is something I teach my clients.Enjoy the episode and keep moving forward,DebbieIf you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Welcome to Episode 2!Today I'm talking about talking about menopause!That's a little meta, but we need to get the conversation going so that we can have a healthier menopause experience and ensure the next generations of women are educated and empowered when they get here.So, I want to inspire you to share your experiences, create change in your own life, and even initiate change in your communities and workplaces.If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Welcome to this first episode of The Midlife Momentum Podcast!In this episode, I define what I mean by midlife, menopause, perimenopause, and postmenopause, and I explain the signs and symptoms you should be aware of as you move through this time of your life.I also talk about the momentum piece, and how to move forward through this sometimes crazy transition.If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB