Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40

It's the silent symptom of perimenopause:Bone loss.Losing bone can lead to a condition known as osteopenia, or if more advanced, osteoporosis.So, as estrogen declines in perimenopause, our bone mass deteriorates.But there are things you can do to preserve bone mass, and either prevent these conditions, or slow these conditions from progressing.That's why I've invited Mairi Thompson on the podcast.Since her own diagnosis of osteopenia in her mid-forties, Mairi is helping bring awareness to bone health in midlife and helping women build more muscle and stronger bones.Enjoy the episode!DebbieMairi Thompson is passionate about helping women- and herself- through the perimenopause/menopause years with stronger bones, a healthy body, and a positive mindset.With a degree in Sport Science and 20 years clinical experience as a massage therapist and Pilates instructor, she’s supported, championed, and inspired many people to look after their physical and mental wellbeing in a holistic way.Now with a personal diagnosis of osteopenia, and her own perimenopause symptoms, she’s motivated to lead herself and others through the menopause years with as much mental and physical strength as necessary to live a life to the fullest in good health and happiness.To connect with Mairi:Website: https://www.bodymindbones.com/Instagram: https://www.instagram.com/mairimacthompson/Facebook: https://www.facebook.com/mairi.maclarenThanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Ozempic, Wegovy, and other diabetes medications are also being prescribed for weight loss.Is this a good thing?To answer that, I've invited Amy Wilson, a geriatric pharmacist, to the podcast.In this episode we talk about these medications, how the work, and the reality of weight loss, especially for women in midlife.As Amy says, we have to stop chasing skinny and get healthy, so we can avoid frailty as we age.Enjoy!DebbieAmy Wilson is a Board Certified Geriatric Pharmacist, a certified fitness professional, and a certified nutrition coach using the FASTer Way to Fat Loss platform, who is disrupting the diet industry and helping her clients take their health back.Amy's mission is to empower and equip her clients to take charge of their health and find balance in their lives.With over 30 years of experience, Amy specializes in developing individualized health plans that navigate through her client's individual barriers, allowing them to be successful in their efforts.Amy is passionate about helping people prevent and reverse diseases with nutrition and fitness.Through her personal and professional experience, she has seen first hand how diet and exercise can change a person's life, and how the right nutritional program can be the key to improving their health and fitness.She has seen her clients reverse their pre-diabetes, diabetes, high cholesterol, and more. She is driven to help her clients feel in control of their body and mind, while no longer feeling enslaved by their scale.To connect with Amy:Website: http://www.amykwilson.com/Instagram: https://www.instagram.com/thenutritioncoachpharmacist/LinkedIn: https://www.linkedin.com/in/amy-wilson-rph-bcgp/Facebook: https://www.facebook.com/amywilsonfitness/Thanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Getting a good night's sleep...It can seem elusive in midlife.But there are proven things you can do to turn your sleep around.And when you finally get great sleep, your weight, your health, your menopause transition, and your over well-being will improve by leaps and bounds!Because before diet and exercise, SLEEP IS #1 for a healthier, longer life.Enjoy this episode.DebbieThanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Maybe sex and sexuality in midlife seems unsatisfying or even non-existant.But it definitely doesn't have to be.In fact, midlife is probably the best time to reconnect with yourself sexually and reintroduce pleasure in your life.So, I've invited Courtney Boyer, a relationship and sexuality expert, to come and talk more about this sometimes uncomfortable topic.Enjoy the episode!DebbieCourtney Boyer, M.Ed., M.S., is a relationship and sexuality expert and author of "Not Tonight, Honey: Why women actually don't want sex and what we can do about it."She's been featured in publications including Parent's, Cosmopolitan, The Independent, and The Mirror.Courtney believes we can reclaim our power through our sexuality and she helps her clients to infuse passion and creativity into their lives by helping them uncover what's preventing them from connecting with their pleasure and purpose.As her work in this field develops, Courtney is drawn to the emerging fields of epigenetics, neuropsychology and energy work. She's trained in evidence-based methods like NLP, EMDR, IFS, and trauma-focused Cognitive Behavioral Therapy.To connect with Courtney:Website: www.courtneyboyercoaching.comInstagram: https://www.instagram.com/courtneyboyercoaching/LinkedIn: https://www.linkedin.com/in/courtneyboyercoaching/Facebook: https://www.facebook.com/courtneyboyercoachingOr book some time with Courtney: https://a.co/d/buzO5cnThanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Or book a time to talk with me: https://calendly.com/debbie-harbec-coaching/free-consultationMusic Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Sugar.I have a love/hate relationship with it.I love to eat it, and I hate what it does to me.And since my body has been aching, I've been wanting to eliminate it.So, on October 1st, I launched a 30-day challenge to reduce or eliminate added sugar.Many of you joined me.And now that we're done, I've learned a few things.I'm sharing them with you here.Enjoy the episode!DebbieThanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

By the time you hit midlife, you've had a lot of life and work experience.And probably something has happened to make you wonder, "What do I want to do with my life?"My guest, Lynn Mull, found herself in this situation...A midlife career crisis.She found a holistic way through it, and is sharing her experience, as well as some ideas, of how you can do it too.Enjoy the podcast!DebbieLynn Mull is a Reiki Master, Author, Facilitator-Speaker, and advocate for finding a pathway towards personally-defined success. After nearly 25 years as a Wall Street Executive leading People Development, Merger Integration, and Change Management, she recognized that balancing a multitude of personal and professional goals without wellness practices caused a decline in her mental, physical and spiritual health.During a season of simultaneous motherhood and caregiving, Lynn researched and developed methods for her own stress relief while redefining life's major milestones.To connect with Lynn:Email: hello@lynnmull.comSocial: @_lynnmullWebsite: lynnmull.com (where you can get her 24 oracle deck for 10% off by using the code TEN.)Thanks for listening!If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Do you have a partner that doesn't want to support your goals?You're not alone, even if it feels like you are.And it's not a reason NOT to move forward.You can get fit, eat healthy, go vegetarian, stop drinking, and follow a dream even if your spouse doesn't seem to be on your side.And you can do it without convincing or nagging.I'll help you get it done.Enjoy the episode!Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Exercise is a word that some of us dread.But, call it what you want, moving your body is important, especially for women in midlife.In this episode I'm talking about why it’s so important, and also getting into the types of exercise are most beneficial at this time of your life.I believe if exercise was a drug, it would be the most prescribed drug on the market.But there's no money to be made there.It's up to you.You can start moving your body today and change your perimenopause or menopause experience, and how you age moving forward.Enjoy the episode!Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Motivation is something we'd all like more of.But it's not a limited resource.So, you can have it whenever you want it.It's something you can generate and create... simply.Instantly.In this episode I share 6 simple things you can to get motivated... Even when you don't feel like it.Enjoy!Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB

Your hormones.Maybe they feel a little out of control right now.And maybe it's because you're experiencing hot flashes, migraines, sleep issues, digestive problems, brain fog, and more.Well, your hormones don't have to just happen to you.You can do simple things to help them out.And today, I'll talk to you about 5 hormones I think every woman over 40 should know about, and how you can create a smoother menopause transition just by knowing how to impact them in a positive way.I hope you find this episode helpful and motivating.Thanks for listening and if you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB