Midlife Momentum: Menopause, Hormones & Weight Loss for Women Over 40 4: EFT Tapping for Stress Relief in Midlife with Sonia Pietruszka
Welcome to Episode 4!
Let me introduce you to my guest today:
Sonia Pietruszka is a certified EFT tapping practitioner and energy makeover coach based in Chicago, IL, USA. Specializing in personal empowerment and relationships, she helps women transform their anxiety, fear, and self-doubt into confidence, self-worth, and trust. After working with Sonia, clients can shine bright no matter what life brings them. Visit her website, www.taptoshinewellness.com, for more information and to sign up for a free 1:1 consultation.
I loved this discussion with Sonia and learning about EFT tapping.
In this episode, you'll learn:
What EFT tapping is and how to do it
How tapping can lower stress and anxiety
When to use tapping
What additional benefits tapping offers women in midlife
To see the video version of this podcast episode, here's the YouTube link:
If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.
Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB