5: Body Image and Weight Loss in Midlife

Here's a contraversial topic:

Weight loss.

It's contraversial in this age of body positivity, but I don't believe weight loss and body positivity are mutually exclusive.

You can love your body shape AND desire weight loss.

And there's not shame in that.

Enjoy this episode.

Debbie

If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.

Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB