1: Defining Midlife, Menopause, and Momentum

Welcome to this first episode of The Midlife Momentum Podcast!

In this episode, I define what I mean by midlife, menopause, perimenopause, and postmenopause, and I explain the signs and symptoms you should be aware of as you move through this time of your life.

I also talk about the momentum piece, and how to move forward through this sometimes crazy transition.

If you'd like to know more about working with me, visit me at www.debbieharbeccoaching.com or @debbieharbec on Instagram.

Music Credit:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/sunnyLicense code: 8IEJIZYHBOCC8EWB