How do you feel today?

Mark stewards a historic estate to which he is bringing an increasing focus on wellbeing. Listen in as Mark tells me about: - feeling settled after the gym- a shifting focus on wellbeing - discovering he had a rare tumour  - the impact on the people around him- his dad not knowing he’d had cancer- living differently & improving relationships- hosting his first men’s retreat- avoiding overwhelm in a relentless world- getting out in the weather Links:linkedin: linkedin.com/in/markfenwickwebsite: brinkburnnorthumberland.comInstagram: instagram.com/brinkburnwellness How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Darren is a performance physiotherapist who has a particular interest in mental fitness. Listen in as Darren tells me about (note this chat contains a little bad language): - feeling energised and relaxed- mental fitness, the Stoics and Buddhism- losing his dad when he was 18 - the effect of coping through sport- listening to a voice in his head - blue health and the sea - genuine conversations and connections- a perfect 24 hours- tell someone what they mean to you Links: website: darrenfinnegan.comwebsite: ⁠prohealthphysione.com⁠linkedin: linkedin.com/in/darren-finnegan-3a036959Instagram: instagram.com/darrenfinneganphysio How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Michael is a solicitor who is on a mission to change the way the legal profession works. Listen in as Michael tells me about: - feeling happy but numb- losing his parents- not letting your life lead you - 15 plus years of trying to fit in- being what you believe to be right - ordinary pioneers - motorbiking, board games & the outdoors- what’s changed after losing 5 stone- be yourself & take care of yourself Links: LinkedIn: linkedin.com/in/michaelburneInstagram: instagram.com/michaelburneWebsite: carbonlawpartners.com How do you feel today?: instagram.com/howdoyoufeeltoday.podcast Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Bryan is a Doctor who heads up the medical team at Sheffield United Football Club. Listen in as Bryan tells me about:- feeling good after a 22 hour day- a network of trusted colleagues- trust as the most important quality - mental health & starting a conversation- working through the pandemic - an all-consuming commitment- living in Sheffield- rehabilitation by the sea- making time to exerciseLinks:Sheffield United Football Club: sufc.co.ukHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Rebecca learned how our emotions can power us by running the fastest ever Cape Wrath Trail time after losing her mother in 2021. Listen in as Rebecca tells me about:- feeling a little cold and excited- becoming a runner- qualifying for the Boston marathon- losing her mother- a loving pause on the Cape Wrath trail- coaching people affected by cancer- feeling less pain with hope and positivity- get outside, break your own habits & give- humanity on a trainLinks:LinkedIn: linkedin.com/in/rebecca-brennan-a1757a15Instagram: instagram.com/rebeccaj99The Fountain Centre: fountaincentre.orgHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Brychan is lead singer for the Welsh rock band Jess and is currently animating his father Dic Jones’ celebrated poem Cynhaeaf (Harvest). Listen in as Brychan tells me about:- feeling tip top & in excellent humour- animating his father’s words- becoming a jockey- putting his musical career on hold- alcoholism and sobriety- the joy of growing his own veg- a playground by the sea- the enduring relevance of Harvest- looking out not in Links:Instagram: instagram.com/brychanllyrjonesHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via links on website: moodapp.io

Jonathan Berry runs an environmental consultancy and founded The Kindness Forecast to promote kindness. He shares how kindness transformed his life and saved him during tough times. Jonathan discusses the importance of fostering kindness in business culture for better performance. His unique initiatives, like gifting coffee and conducting mindfulness training, aim to rebuild community connections. He emphasizes making small changes that can lead to significant impacts on others, advocating for a kinder and more connected society.

Matthew runs a ceramics studio and pottery workshop and has recently turned the corner after a difficult few years. Listen in as Matthew tells me about:- feeling good about the future- a difficult few years- being based in the Valleys- starting with a mobile pottery- the influence of cooking- local ceramics for local food- making a plan in the right direction- loving being a dad- meditating and naming negative thoughtsLinks:Website: matthewjonesceramics.comLinkedIn: linkedin.com/in/matthew-jones-7a88001b7Instagram: instagram.com/mattjonesceramicsHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Keith is a performance coach who works with the GB Cycling team and is a Samaritans listener in his spare time. Listen in as Keith tells me about (note this chat mentions suicide):- feeling calm in a hectic sea- we’re all just doing our best- a love of comfort and hoodies- volunteering with the Samaritans- helping end misogyny with You, Me & Us- being grateful and perspective in life- helping people gain clarity - his route into GB Cycling- if you’re still breathingLinks:LinkedIn: linkedin.com/in/keith-sharpeSamaritans: samaritans.orgHow do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io

Lisa has worked in events for more than 30 years and now creates extraordinary business events around the world. Listen in as Lisa tells me about:- feeling great doing what she loves- menopause and the benefit of exercise- finding peace in a frantic world- protecting her energy - realising what matters- noticing and taking a pause- yoga with her husband- going deep into BBQ- planting your feet on the groundLinks:Website: thewentworthcollective.comLinkedIn: linkedin.com/in/lisajamesInstagram: instagram.com/lisamaxine15How do you feel today?: instagram.com/howdoyoufeeltoday.podcastTry the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io