Mark stewards a historic estate to which he is bringing an increasing focus on wellbeing. Listen in as Mark tells me about:
- feeling settled after the gym
- a shifting focus on wellbeing
- discovering he had a rare tumour
- the impact on the people around him
- his dad not knowing he’d had cancer
- living differently & improving relationships
- hosting his first men’s retreat
- avoiding overwhelm in a relentless world
- getting out in the weather
Links:
linkedin: linkedin.com/in/markfenwick
website: brinkburnnorthumberland.com
Instagram: instagram.com/brinkburnwellness
How do you feel today?: instagram.com/howdoyoufeeltoday.podcast
Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io