Darren is a performance physiotherapist who has a particular interest in mental fitness. Listen in as Darren tells me about (note this chat contains a little bad language):
- feeling energised and relaxed
- mental fitness, the Stoics and Buddhism
- losing his dad when he was 18
- the effect of coping through sport
- listening to a voice in his head
- blue health and the sea
- genuine conversations and connections
- a perfect 24 hours
- tell someone what they mean to you
Links:
website: darrenfinnegan.com
website: prohealthphysione.com
linkedin: linkedin.com/in/darren-finnegan-3a036959
Instagram: instagram.com/darrenfinneganphysio
How do you feel today?: instagram.com/howdoyoufeeltoday.podcast
Try the Mood app to See how you feel for 30 days free on Apple and Android via website: moodapp.io