

Rena Malik, MD Podcast
Rena Malik, MD
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Episodes
Mentioned books

Feb 27, 2026 • 12min
Standing vs Sitting to Pee — Which Is Better for Your Bladder?
They discuss typical timing for female orgasm and why clitoral stimulation and communication matter. They jump to urinary signals like foamy urine and when bubbles need testing. Practical tips cover treating groin itch safely and which powders to use. The conversation ends with a pragmatic look at whether men should sit to pee and how habits affect urinary health.

Feb 25, 2026 • 15min
Moment: Why Artificial Companions Feel So Good — And Where the Real Risk Begins
Dr. Simon Dubé, researcher on erotobotics and human–machine intimacy, offers a concise look at why artificial companions feel appealing. He discusses technology-driven intimacy, risks for vulnerable people, profit-driven design that prioritizes engagement, and how AI might mimic choices and push back to seem more human. Short, thought-provoking, and focused on where companionship and danger intersect.

Feb 20, 2026 • 2h 1min
Can Peptides Heal Your Joints, Gut, and Brain? Doctors Explain the Evidence
Jordan Feigenbaum, physician, elite powerlifter, and founder of Barbell Medicine, breaks down peptide hype and real science. He discusses BPC-157 claims, growth‑hormone promotors, and next‑gen weight‑loss peptides. He also emphasizes resistance training for preventing sarcopenia and practical supplement and diet advice.

Feb 18, 2026 • 17min
Moment: Are Sex Dolls an Escape… or a Safer Outlet for Dangerous Fantasies?
Dr. Kenneth Hanson, sociologist who studies sex dolls, robots, and intimacy tech. He explores why people choose dolls over porn, how dolls enable sexual exploration and therapeutic use, the Cybrothel model, misconceptions about users, and where sex robots vs dolls stand today.

Feb 13, 2026 • 1h 29min
How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright
In this episode, Dr. Rena Malik, MD is joined by orthopedic surgeon Dr. Vonda Wright to explore the essentials of musculoskeletal health and longevity. They discuss the surprising role of bones as endocrine organs, practical steps to optimize bone and joint health through lifestyle, exercise, and hormones, and strategies to prevent debilitating fractures as we age. With actionable insights and evidence-based recommendations, listeners will gain the tools to maintain strength, mobility, and independence throughout life.
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Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00:00 Introduction
00:05:10 What Makes Bones Healthy
00:11:05 Hormones & Bone Loss
00:15:49 Fractures & Real Risks
00:19:46 Jumping, Lifting & Impact
00:26:54 Training Mistakes & Recovery
00:34:31 Strength, Mobility & Longevity
00:41:17 Young People & Bone Health
00:53:14 Joints, Arthritis & Running
01:00:18 PRP & Modern Treatments
01:12:47 Hips, Pelvic Floor & Function
01:19:49 Future of Orthopedics
01:24:00 Closing Questions & Takeaways
Stay connected with Dr. Vonda Wright on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/drvondawright/?hl=en
FACEBOOK - https://www.facebook.com/DrVonda/
YOUTUBE - https://www.youtube.com/user/vondawright
X - https://twitter.com/drvondawright
WEBSITE - https://www.drvondawright.com/
Unbreakable: A Woman's Guide to Aging with Power By Vonda Wright, MD - https://www.penguinrandomhouse.com/books/777365/unbreakable-by-vonda-wright-md/
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Feb 11, 2026 • 23min
Moment: Why You Feel “Broken” in Bed (And How to Stop Hating Your Body)
Dr. Charmaine Borg, researcher-clinician in sexual health, shares research on arousal, orgasm, pain modulation, and intimacy. They explore self-disgust, performance pressure, and how shifting from judgment to playful exploration can change sexual connection. Conversations also cover how sexual behavior and physical touch influence sleep and restfulness.

19 snips
Feb 6, 2026 • 1h 52min
Do Supplements Like Selenium and Vitamin E Help or Harm Prostate Health?
Dr. Scott Eggener, urologic oncologist and UCLA chair focused on prostate cancer research and reducing overdiagnosis. They unpack prevention, lifestyle and exercise effects. They debate supplements like selenium and vitamin E and review screening strategies, PSA interpretation, MRI and biomarkers. Treatment choices, surveillance for low-grade cancer, and emerging tech like focal therapy and AI are also explored.

Feb 4, 2026 • 17min
Moment: Why Sexuality in Space Is a Bigger Problem Than Oxygen or Food
Dr. Simon Dubé, a sexology researcher studying technology, human-machine erotic interaction, and space sexology. He discusses intimacy and sexual health in space. He explores mental health links to sexual function. He highlights empirical studies in space analogs, risks like jealousy or favoritism, and why research is urgent for long-term missions.

Jan 30, 2026 • 19min
Are You Wasting Money on Useless Sex Supplements? | AMA
A rapid-fire AMA on sexual health and urinary issues. Covers which supplements have evidence for erections and why many semen-volume pills fail. Reviews lifestyle steps to support testosterone and libido. Explains urine leakage after prostate surgery and real recovery options. Breaks down practical prevention for recurrent UTIs including hydration, constipation care, vaginal estrogen, cranberry dosing, and bladder-emptying tips.

Jan 28, 2026 • 16min
Moment: How One MRI Can Lead to Years of Unnecessary Treatment
A deep dive into whole-body MRI screening trade-offs, including whether to use contrast and who truly benefits. The conversation spotlights overdiagnosis, incidental findings, and how harmless-looking results can trigger harmful cascades of care. Examples include thyroid and prostate screening and how sensitive imaging can overrepresent indolent disease.


