

Rena Malik, MD Podcast
Rena Malik, MD
Finally, honest answers to the questions you're too embarrassed to ask.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Hosted by board-certified urologist and pelvic surgeon Dr. Rena Malik, this podcast delivers science-backed solutions for sexual health, relationships, and total health optimization.
From 'why is my sex drive tanking?' to 'how do I get better in bed'—Dr. Malik teams up with top experts to tackle the intimate health questions you've been Googling at 2am.
Walk away with practical, evidence-based advice you can use today to transform your sex life, boost your confidence, and strengthen your relationships.
Subscribe now and join thousands taking charge of their health and happiness.
Episodes
Mentioned books

Jan 23, 2026 • 30min
Why Most Doctors Say NO to Testosterone And Why it Might Be Killing you.
A lively dive into the recent FDA panel on testosterone, covering regulatory hurdles and possible benefits for the right patients. They explore diagnostic challenges, screening tradeoffs, and differences between therapeutic use and steroid abuse. Conversations also cover online prescribing risks, adulterated supplements, key clinical trials, and how weight‑loss drugs relate to muscle preservation.

Jan 21, 2026 • 16min
Moment: The Real Reason You Repeat the Same Relationships (It’s Not Bad Luck)
In this discussion, Jessica Baum, a licensed psychotherapist and author, shares her expertise on healing attachment wounds and emotional trauma. She explains how unresolved childhood experiences shape adult relationships and the importance of experiencing vulnerability in therapy. Topics also include the roles of protectors like workaholism, and the profound connections between trauma and sexual health. Baum presents practical strategies for personal growth and emphasizes the necessity of finding the right support for meaningful change.

Jan 16, 2026 • 1h 33min
Why Most People Aren’t Attracted to What’s Good for Them, ft. Leading matchmaker
In this engaging discussion, Dr. Frankie Bashan, a clinical psychologist and board-certified sex therapist, dives into the psychology of modern dating. She shares insights on how attachment styles influence partner choices and why people often repeat unhealthy patterns. The duo tackles the impact of dating apps, the importance of effective communication, and the rise of consensual non-monogamy. Listeners will also learn about the significance of sexual fluidity and practical tips for navigating intimacy and kinks, making this conversation both enlightening and entertaining.

5 snips
Jan 14, 2026 • 24min
Moment: How to Masturbate Like a Lover (Not a Teenager) ft. Caitlin V Neal
Caitlin V Neal, a sex therapist and educator specializing in somatic practices, shares insights on enhancing intimacy through mindful masturbation. She discusses the Erotic Blueprints, emphasizing the importance of sensory environments and lubricants. Caitlin breaks down techniques like lingam massage and prostate play, encouraging relaxation and exploration. Listeners gain actionable tips for deepening connections, embracing self-care, and overcoming limiting beliefs about sexuality.

18 snips
Jan 9, 2026 • 1h 26min
Why Strength Might Matter More Than Cardio as You Age ft. Michael Joseph Gross
Michael Joseph Gross, a journalist and author of "Stronger," dives into the powerful role of muscle strength in health and longevity. He shares how society's understanding of strength has evolved and debunks myths surrounding weight training. The conversation touches on the benefits of resistance training for mental health, including its effectiveness in combating depression. Gross emphasizes the importance of strength for all ages, particularly in maintaining independence as we age, and discusses its surprisingly positive impact on sexual health.

Jan 7, 2026 • 20min
Moment: Top 5 Common Side Effects After Prostate Artery Embolization [And How to Manage Them]
Dr. Aaron Fischman, an interventional radiologist specializing in prostate artery embolization, joins to shed light on this minimally invasive treatment for benign prostatic hyperplasia. He discusses common short-term side effects, including worsened urinary symptoms, and emphasizes managing recovery expectations to avoid hospital readmissions. The conversation dives into long-term outcomes, candidate selection, and innovative embolic materials. Fischman also highlights the safety of the procedure and shares insights on the future of embolization techniques.

Jan 2, 2026 • 21min
Erectile Dysfunction? Is It Blood Flow or Your Mind? Here’s How to Find Out!
Dr. Rena Malik, urologist and pelvic surgeon, addresses common questions about testosterone replacement therapy (TRT) and prostate cancer risk, urinary incontinence in women—including causes, symptoms, and treatment options like pelvic floor exercises—and explains the role of penile Doppler ultrasounds for evaluating erectile dysfunction. This evidence-based Ask Me Anything episode also covers practical advice for improving quality of life and emphasizes the importance of personalized, physician-guided care in sexual and urinary health.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
Videos mentioned in podcast:
https://www.youtube.com/watch?v=vbXUdNxXyqc
https://www.youtube.com/watch?v=tRAKyM_n-ik
▶️Chapters:
0:00 Introduction
00:47 Testosterone replacement therapy cancer risk
01:38 Low testosterone and prostate cancer
02:11 The Traverse trial findings
03:09 Testosterone and prostate cancer growth
04:27 Other risks of testosterone therapy
05:06 Randomized controlled trials explained
06:39 Stress urinary incontinence in women
13:19 Penile Doppler ultrasound
18:27 Podcast wrap-up and subscribe
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 31, 2025 • 21min
Moment: Sexless Marriage Truths: Why It Happens [And How to Fix It] ft. Keeley Rankin
In this episode, Dr. Rena Malik, MD and sex and relationship coach Keeley Rankin discuss navigating sexless marriages, overcoming shame and communication barriers around intimacy, and the impact of modern technology—including porn and AI—on relationships. They offer practical advice for couples struggling with mismatched sexual desires, explore healthy ways to handle jealousy and insecurity, and emphasize the importance of ongoing, open conversations about pleasure and connection. Listeners will walk away with compassionate insights on fostering intimacy and adapting to changes in sexual dynamics over the course of a relationship.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Sexless marriage: first steps
02:21 Exploring solo sex/outsourcing
03:29 Stressors and low desire
05:12 Navigating shifting attraction
06:06 Ongoing sex conversations
07:09 Porn, sex toys, insecurity
10:00 Addressing porn jealousy
13:24 Balanced sexuality model
14:41 AI, fantasy, and intimacy
17:36 Loneliness, AI, and connection
Don't forget to check out
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Keeley is giving you an exclusive 20% off for a full month—don’t miss it!
20% off discount code is: rena20 on her courses at https://www.keeleyrankin.com
Stay connected with Keeley Rankin on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/keeleyrankinintimacycoach/
TIKTOK - https://www.tiktok.com/@keeleyrankinsexcoach?_t=8Wc4J6pGCcQ&_r=1
YOUTUBE - https://m.youtube.com/c/keeleyrankin
WEBSITE - www.keeleyrankin.com
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 26, 2025 • 27min
Is Your Sex Life ‘Normal’? Here’s What Most People Get Wrong
In this episode, Dr. Rena Malik, MD breaks down what is truly "normal" when it comes to sex, exploring the sexual response cycle, timing, anatomy, and common myths. She addresses misconceptions fueled by media and adult films, offers science-based reassurance about sexual function and satisfaction, and encourages open communication for healthier, more enjoyable sexual experiences. Listeners will walk away feeling educated, empowered, and relieved about their own sexual health and relationships.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 Sex should be easy
00:43 Sexual Health 101
01:36 What happens in your body during sex
01:57 Sexual response cycle
02:24 Phase 1 Desire
03:22 Phase 2 Arousal
04:42 Phase 3 Orgasm05:29
Phase 4 Resolution
06:31 Timing of arousal and misconceptions
09:01 How long sex lasts
11:38 Normal genital anatomy
17:06 Common sex myths
21:21 Practical steps to improve sexual confidence
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dec 24, 2025 • 16min
Moment: Can You Really Love a Machine? The New Psychology of Digital Attachment ft. Dr. Ken Hanson
In this episode, Dr. Rena Malik explores the future of intimacy and the rise of sex robots and AI companions with Dr. Kenneth Hanson. Together, they discuss the ethical dilemmas surrounding technology-driven relationships, the challenges of marketing and privacy, and the impact of AI intimacy on mental health and human connection. Listeners will gain insights into the complex intersections of technology, loneliness, and the evolving nature of romantic relationships.
Become a Member to Receive Exclusive Content: renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments
▶️Chapters:
00:00 - Online Doll Owner Communities00:57 - Advice to Young Potential Buyers01:30 - Navigating Heartbreak Beyond Technology02:29 - Ethical Marketing by Companies03:34 - Industry's Ethical Concerns04:15 - Accessibility of AI Companions05:18 - The Replica AI App Case08:19 - Risks of AI Intimacy09:36 - Perception of AI Personhood12:02 - Deepfakes and Consent Issues
Stay connected with Dr. Kenneth Hanson on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!
BLUESKY - https://bsky.app/profile/kenhanson.bsky.social
X - https://x.com/Ken_R_Hanson
Let's Connect!:
WEBSITE: http://www.renamalikmd.com
YOUTUBE: https://www.youtube.com/@RenaMalikMD
INSTAGRAM: http://www.instagram.com/RenaMalikMD
TWITTER: http://twitter.com/RenaMalikMD
FACEBOOK: https://www.facebook.com/RenaMalikMD/
LINKEDIN: https://www.linkedin.com/in/renadmalik
PINTEREST: https://www.pinterest.com/renamalikmd/
TIKTOK: https://www.tiktok.com/RenaMalikMD
------------------------------------------------------
DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death. Learn more about your ad choices. Visit megaphone.fm/adchoices


