Rena Malik, MD Podcast

How to Build Resilient Bones and Joints for Lifelong Strength with Dr. Vonda Wright

Feb 13, 2026
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Vonda Wright
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ADVICE

FACE: Four Pillars For Mobility

  • Follow a FACE approach: Flexibility, Aerobic, Carry a load, Equilibrium/foot speed to preserve mobility and prevent falls.
  • Practice dynamic stretching, Pilates/yoga, one‑leg balance and agility drills to keep joint range and foot speed.
INSIGHT

Youth Bone Building Determines Later Risk

  • Peak bone mass is reached by ~30, so failures to build bone in youth (low weight, amenorrhea, sedentary life) raise later fracture risk.
  • Pregnancy and breastfeeding can transiently reduce bone; adequate nutrition is essential for recovery.
ADVICE

Protect Muscle And Bone When Using GLP‑1s

  • If using GLP‑1s, combine them with resistance training and sufficient protein to preserve muscle and protect bone.
  • Clinicians should counsel patients on muscle loss risk and require exercise and adequate nutrition during weight loss therapy.
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