Built for the Edge

This episode is a mindset hack/NLP (Neuro-Linguistic Programming) technique to help people dealing with negative emotions, more specifically anxiety and overwhelm in life. Kehla breaks down in the episode why people experience these emotions, so that you can understand and have compassion for yourself when you're experiencing a time in your life that is overwhelming or causing you anxiety. This is a very simple, powerful and effective tool to help you immediately shift your current state into a more positive and powerful experience and feeling.   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In today's episode Kehla dives deep into how your beliefs are more powerful than anyone else's when it comes to creating and living your life. Kehla also discusses how people have applied 'the law of gravity' to their life - people tend to think: what does up must come down. When considering the law of attraction: like attracts like - what do you think happens if someone believes that their life is like a rollercoaster? Tune in to hear an interesting perspective on the power of your own beliefs, law of attraction and how when people with similar desires or detests come together - this is how you can create a force to be reckoned with.   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

What you resist persists! In today's episode Kehla talks about how we cannot have resistance without 'holding onto' something - whether that something be self-protection, a grudge or fear, righteousness - all of this is what causes stagnancy in life. The art of letting go allows you to create space. When you create space, you give room to the things you want in your life to show up. You get to shift/transform/change whatever you want & you get to be liberated from what is no longer serving you. Check out this episode if you're ready for a reality check on how letting go, allowing yourself to process, surrender & be fearless is truly the secret recipe for freedom & creation.   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

The reality is, we never give ourselves enough credit for what we have achieved in life. We compared ourselves to others or to a 'better' version of ourselves that we think we need to be in order to get what we want, or be more confident. When we have goals in life we tend to think that 'when we're better, stronger, smarter, more experienced, etc. we'll be able to achieve that goal' When we work towards a goal, it is in the fact the 'less experienced, less confident, less knowledgeable' version of you that is DOING the work to achieve the goal Being the better version of you, (the confident version of you), is a simply a consequence of you achieving the goal in the first place. What you want comes after the fact, not before, therefore wherever you are at in life is the perfect place to start Tune into this episode if you want to shift your perception of failure/success & gain a handful of powerful tools on generating confidence from within   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

When you hear or see the word satisfied, do you experience this word from a place of abundance or settling/scarcity? In this episode Kehla lifts the veil to the concept of 'being satisfied' in life & how/why this truly is the access point for tapping into abundance with the law off attraction for any area of life If you want to learn more about how your energy attracts the things you have/want into your life - then do not miss this episode!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode is powerful AF. Kehla invited her dear friend & fellow Coach Cindy Gillies to record an episode on 'the hard reality of transitioning through the phases of life'  Together Kehla & Cindy discuss the tipping point moving from one chapter to the next in life & how this can be confronting AF, very draining, full of uncertainty & give a sense of lack of control ⁠ Throughout the episode, Cindy vulnerably shares her story of her recent experience of going through a major break-up in her life & the three critical aspects that she's not only taking on herself, but also coaches her clients through as well⁠ ⁠It may never be easy to cross the bridge when you get there, but the magic comes from feeling the fear & doing it anyway - just know that the bigger the resistance you overcome, the bigger the gift is on the other side⁠ Tune in if you want to learn about an amazing structure that can help you with letting go of the old & welcoming in the new with power & freedom    Follow Cindy on Instagram Cindy's Website   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode was taken from a short, yet powerful instagram live that Kehla recorded after having a divine download about the method she's created for herself to be consistent life. This method has allowed her to produce results in many areas of her life easily! In less than 7 minutes Kehla gives you the breakdown of the exact steps she's taken to meditate nearly a year straight, complete self-paced courses/certifications with no accountability from anyone but herself & show up consistently for her workouts despite the reality of the pandemic having a negative influence on the current reality we're all living in. Listen, repeat, take notes, implement & you too will begin to be consistent in whatever it is you wish to succeed in!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is based off an article that Kehla had published with Trainerize regarding how mindset meets health and fitness - the roots of all this being all about your belief system & how this impacts your success with your health & fitness goals. Tune in to listen to her story or check out the article here   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Obstacles in life have a 'heavy' connotation for being an inconvenience in regards to us achieving our goals. Today's episode is about shifting the context of obstacles and exploring how obstacles are in fact an indication that we are moving in the right direction - obstacles are preparing us for what we are asking for in life. Tune in to this episode if you are feeling stuck and or need a pick-me-up ask you face obstacles in your life; this isn't the end, it's merely the beginning.   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is a dive into a mindset hack about how to quickly flip your emotional state based on your thoughts, rather than you external circumstances.  Kehla shares a small excerpt from a book she's read called 'Quantum Success' by Christy Whitman that gives an example of how we wear 'different coloured lenses' in perceiving our life. When we shift these lenses it give us different access to ideas, memories, thoughts, emotions, etc. in these areas of our life. With this awareness we are put into a position of power allowing us to choose our emotional state rather than being reactive to the world around us.   Mentioned episodes: E #100: mindset, manifestation + the 7 universal laws - with New York Times Best Selling Author Christy Whitman   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!