Built for the Edge

This episode is jammed pack with goodness. Carrie & Kehla chat about all things related to spiritual healing & share their journey into spirituality. In this episode Carrie opens up about her journey of sobriety and how reiki, breathwork and all healing things completely changed her life. The ladies also discuss manifestation & how Carrie manifested her business Zenden downtown Vancouver & how all of her previous endeavours in life truly did connect the dots to where she is today & where she's heading in the future. In the conversation, Carrie & Kehla also go in depth to discuss more specifically what reiki, breathwork and soundbaths are & how they have such a profoundly deep healing affect on us as humans. This is a fantastic episode to learn more about different healing modalities & discover how you can implement them into your everyday living!   Zenden Meditation Instagram Carrie's Instagram Zenden Website Zenden App (for booking classes) Zenden Live (for livestream classes)   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is a major insight into a coaching conversation Kehla had with a client about respecting the journey towards our goals/desires/wanted outcomes in life - rather than just expressing appreciation for the end result. Typically as a human being we get caught up in the end destiny to the point we get frustrated with the process - here's the reality check: the process is the unfolding of the end destination. That specific amount of money you're making, those number of pounds you've lost, all of dates you've been on to find your soulmate - they're all part of the end result. When we discredit or disrespect the journey, we are not in alignment or in gratitude with what we want. Tune into this episode if you're ready to let go of any frustration you have with the effort you're making to get what it is that you want - this is a good one!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla shares a Law of Attraction/Manifestation process from Abraham Hicks called 'the prosperity game'.  The intention of this process is to bring you to a higher vibration of abundance with money & shift your currently perspective of money so that you can allow more to flow to you in your life. In this episode Kehla shares how to use the process & some powerful tips on integrating this into your meditations and journaling sessions.   Mentioned book: Ask and it is Given - Abraham Hicks Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In today's episode Kehla talks about the stigma & societal expectations around 'feeling feelings' as a human being. From 'silent is strong' to 'big girls don't cry', we're conditioned from a young age on how we should express ourselves or feel emotions. In this conversation Kehla lifts the veil on how we are oppressed as human beings on our self-expression & lack of support when it comes to releasing emotions from ourselves - whether that's sadness or happiness, there always seems to be the 'right way' to show up in the world.  Tune in if you want some clarity around the power of giving yourself the space to feel all the feels. It's time to break the paradigms of what it means to be a human with emotions.    Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Contrary to popular beliefs - the ego is your friend. In today's episode Kehla discusses the importance of our ego & how giving up the notion that our ego is the enemy is the first step to accessing what we need to know in order to take the next steps in our life. Kehla shares some unconventional perspectives on how intentionally provoking the ego can actually shed light on the areas of opportunity to work on within us. She also explains into how the ego attempts to veil us from diving deeper into shadow work in order to protect the self-limiting beliefs and pain points it's acquired in our life as the shield from experiencing: unwanted negative emotions, failure, fear, etc. Tune in if you're ready to have a 180 turnaround experience on how to embrace your ego and handle self-limiting beliefs in life from a place of freedom and creation.   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode discusses the reality of setting boundaries in life. Typically there is a heaviness or righteousness around setting boundaries, in this episode Kehla shares how having boundaries is what creates win/win situations for everyone.  Tune in if you want some major insight on how setting boundaries can empower you & others to be successful in life!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode is a short yet sweet powerful mindset and law of attraction tool on how to use the acronym ABUNDANCE to get yourself back into the vibration of abundance. Give this episode a listen & grab your journal for some wicked writing guidance to get you unblocked and resiliently living in fierce alignment   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

A few weeks ago, after experiencing another typical burnout, Kehla noticed an inauthentic pattern in her life in regards to working hard to avoid failure. In this episode Kehla shares her experience of being an athlete & how past programming (that has now crept into the future) is what taught her that 'there's always the next thing to achieve & if I'm not achieving the next thing, then I am stagnant & stagnant means failure'. Kehla shares vulnerably where in life she's overworked to compensate for the fear of failure and for the feelings of not being good enough. Through this realization Kehla also sheds light on the power of awareness & breaking down the stories that get programmed into our minds about what fear is and what failure actually means. Tune in if you want some real perspective on how to shift these patterns of behaviour & start living life authentically from abundance.   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this recording Kehla will essentially be guiding you into a deep state of relaxation through visualization. Kehla will then speak to your subconscious mind to shift its focus on generating confidence from within so that it becomes easy to feel confident no matter what you're doing or looking to achieve in your life. You will be left empowered to let go of old limiting beliefs that have been hardwired into your mind unconsciously. Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (Neuro-Linguistic Programming) for suggestions to shift your subconscious mind & it's current deep rooted beliefs into new empowering beliefs. Enjoy!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla breaks down the reality of why gaining strength in life is not easy. Working out at the gym, like enduring hards times in life, are meant to prepare us for what's to come. What makes us stronger in life is going through challenges and experiencing hardship. Though 'strength' is sought after (emotional/physical/mental resilience), the experience of becoming stronger truly does come from very concentrated, specific events in our life that are uncomfortable so that they push us to grow. We cannot know what strength is without weakness. Looking at & being compassionate about where we've come from & what we've endured is truly the access to experiencing the strength that we've created for ourselves. We each have our own unique imprint of strength that we've cultivated & it deserves to be acknowledged.  Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!