This episode is a mindset hack/NLP (Neuro-Linguistic Programming) technique to help people dealing with negative emotions, more specifically anxiety and overwhelm in life.
Kehla breaks down in the episode why people experience these emotions, so that you can understand and have compassion for yourself when you're experiencing a time in your life that is overwhelming or causing you anxiety.
This is a very simple, powerful and effective tool to help you immediately shift your current state into a more positive and powerful experience and feeling.
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