Built for the Edge

Today's episode is fierce. Kehla invited her friend Tawny, a powerful Black Woman, to come back onto her channel to have a black and white conversation regarding racism & what it's going to take as a planet to dismantle the system that has oppressed Black people & People of Colour for hundreds of years. In this episode these ladies bring to light personal examples of racism - whether it's being racist or experiencing racism - everything is out on the table. If you're ready & willing to learn about being anti-racist, microaggression, unconscious biases, white privilege, white fragility, agreement realities, integrity & so much more - then tune in and be ready to lift the veil into the current reality of racism & how we're about to shift it.   Listen to our first episode: E #11 - living like a badass with mental health   Follow Tawny on Instagram   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In today's episode Kehla shares some insights she's had from reading her most recent money book called "The Latte Factor". Along with some interesting & powerful aspects of the book, Kehla also shares her experience with money mindset - specifically emphasizing the significance of beliefs around money/about money/with money/without money -- the main question truly being, where are your money beliefs taking you? Check out this episode if you're ready for a major shift in how you see money, want the opportunity to question yourself about money & also hear Kehla's experience of how she's bounced back & shifted her own reality about money. If it's possible for her, then it's also possible for you!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is about a subtle, yet powerful exercise you can do to learn more & gain insight within & about yourself - aka: self-observation. In this episode Kehla dives into the significance & power of self-observation and how this truly is the key to growing your awareness in life & for life. When we are more aware, we become more intentional. When we are more intentional - anything is possible. Kehla gives some easy & quick examples of how you can self-observe in your daily life, why this is so important & why this is an underestimated practice in life.    Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today Kehla shares about the major influence mindset has in regards to health/fitness & achieving goals in this area of life. In this episode Kehla discusses how achieving the health & fitness you want has nothing to do with the 'perfect meal plan' or 'perfect workout' - it actually has everything to do with your beliefs around: what you think you're capable of doing or not doing, what meaning you give to food (this is good/bad/junk/healthy), how you perceive exercise (i.e.: as a punishment or to feel good, etc.) & also how you may see exercise/health as a 'black & white' - 'all or nothing' endeavour when in fact it will always be a topless mountain to climb..(So how do you handle this?! Listen to find out!) In this conversation today Kehla gives examples of how & why her personal training clients were & are successful. She also shares how she brings a powerful combination of mindset & success to health & fitness so that it can be a sustainable, achievable, fun, challenging & an exciting experience for her client - this gets to be a lifestyle that you get to live instead of a 'should do' on a daily basis. Check out this episode for a major success story with one of Kehla's personal training + coaching clients   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions & desires in life. In this recording I will essentially be guiding you into a deep state of relaxation through visualization. I will then speak to your subconscious mind to shift its focus on financial abundance so that it becomes easy to believe in creating more money in your life, feeling safe with money & empowered to let go of old limiting beliefs that have been hardwired into your mind unconsciously. Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (neuro-linguistic programming) for suggestions to shift your subconscious mind & it's current deep rooted beliefs into new empowering beliefs. Enjoy!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This podcast episode is another dive into a combination of a few passages from the "The Science of Getting Rich" & also an interesting article that Kehla recently read regarding the 'productivity cult' that has been unintentionally created & accept by a large part of society.  In this episode Kehla share the significance of taking daily effective action versus 'all the action possible as quick as possible' (less is more). There's a major influence & compounding effective of the necessary daily action being taken compared to 'the most action possible' - aka: the productivity cult.  This realization has allowed Kehla to scale back on how she shows up on a daily basis which has also allowed her to make a bigger impact in her life & with others -- it's time for you to do the same!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is a gem! Kehla shares the concept of how being competitive can actually be about scarcity, rather than abundance, which comes from creation - in this episode Kehla dissects the difference of coming from a place of creation rather than competition by sharing a few passages from "The Science of Getting Rich" & also her own experience as a competitive athlete. Considering this, this way of thinking applies to ANY and ALL areas of life. If you're the type of person that prides themselves on being competitive (like Kehla does), then it's time to open your mind & consider a new perspective Warning: this episode may lead to massive shifts of abundance pouring into your life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

It's officially Kehla's 100th podcast episode & she is honoured to announce a special guest Christy Whitman who is a Transformational Leader, Celebrity Coach and Law of Attraction expert, as well as a two time New York Times bestselling author.  Christy has developed an action-based approach to applying the 7 Essential Laws of the Universe to help people overcome their focus on uncertainty and break free from patterns of thought that cause fear, anxiety, and worry. Understanding the principles of each law and using them to create a more intentional path forward can bring alignment and deliberate focus to feel blessed and celebrated – no matter what situations and circumstances one may find themselves in. In this episode we dive into all the juicy goodness of universe & discuss: the 7 Essential Laws, manifestation, the power of language, how to shift your mindset, embracing the ego, channeling the divine & SO much more⁠   Christy's website Christy's instagram A gift from Christy: 'Watch your words' The 7 Essential laws video series can be found on her home website page where you can sign up   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In today's episode Kehla discusses the concept of desire & how this truly is all you need to be success in life Coming from the book "Think & Grow Rich" Kehla shares a spin off on how desire & forward focus is the perfect recipe for obtaining what it is in your life that you want. Kehla also shares how we sell-out on ourselves by settling for the 'lesser' of what we want because of the typical 'distractions' that test us on the way to achieving our goals. Check out this episode if you want a little tongue-in-cheek example of pursuing your desires in life + some fantastic journaling prompts on how to get clear on what you want and/or discover if you're settling in life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is a deep dive into the concept of 'acting in the present moment'. Kehla shares a short, yet powerful excerpt of the book she's currently reading: 'The Science of Getting Rich' & how having awareness of the present moment - & acting within that - is truly what creates our life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!