ALLSMITH

On the Invictus Mindset Podcast this week, Bryce talks with Dave Durante! He is an expert gymnastics coach, former US gymnast, and Co-Owner of Power Monkey Fitness. With all of his successes, Dave shares with us how he keeps his family as his top priority. In life, we are bound to experience setbacks and we learn about Dave's mindset when going through these setbacks as a high-level athlete. We hope that you enjoy this week's episode!(06:03): Family is a Top Priority (10:56): Dave’s Gymnastics Background (15:13): Fostering Work Ethic For Improvement(20:52): Power Monkey Fitness Methodologies(27:39): How to Become Excellent in Gymnastics(40:52): Overcoming Injuries and Unforeseen Setbacks(50:07): Setting Goals (1:01:34): Dave’s Experience at Training Center in Colorado Springs  (1:06:30): Olympic Experiences(1:41:40): Contrast TrainingRx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)Athletic Greens (use the link to get a FREE 1 year supply of  Vitamin D AND 5 FREE travel packs with your first purchase)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

On the Invictus Mindset Podcast this week, Bryce talks with Pat Sprague. He is a top CrossFit Games and Invictus Masters athlete. Pat shares with us the power of surrender and what he has learned from ten years of sobriety. He is a long-time member of the Invictus Masters program and gives us insights into his day-to-day training within the program. Pat is an integral part of the Invictus community and we hope that you enjoy this episode! (05:14): Invictus Masters’ Programming(15:11): Overcoming Addiction and Adversity(25:28): Takeaways from 10 Years of Sobriety(35:58): Power in Surrender(45:09): Takeaway From CrossFitRx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

On the Invictus Mindset Podcast this week, Bryce talks with Cooper Marsh, the Co-Owner of LAB Management. Cooper represents many influential CrossFit athletes including Josh Bridges, Danielle Brandon, and Bethany Shadburne. Blessed with an amazing business mind we are able to see how Cooper approaches the business side of CrossFit. He is a leader in creating a space where CrossFit athletes now have the ability to train full time and focus on their craft. (03:29): Professionalization of Sports(09:56): Movement Background(16:06): Intangible Attributes of Athletes(22:50): Teaching (45:47): Things to Consider Before Accepting Partnerships (51:27): Navigating Conflict of InterestsRx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

On the Invictus Mindset Podcast this week, Bryce talks with Joel Seedman, the founder of Advanced Human Performance. Joel shares his scientific approach to training and how he looks to find the optimal point of equilibrium. He works with professional athletes from all levels including top NFL players, Jadeveon Clowney, Taylor Heinicke, and Younghoe Koo. (05:46): How did Joel get into Strength and Conditioning? (20:13): Training Methodology(38:40): Mobility, Yoga, and Other Exercise Varieties(48:03): Joel’s Perspective on Fitness Industry(53:43): How to Measure Progress(1:03:38): Terminologies Around 90 Degree Principle(1:21:13): Muscle Activation(1:32:56): Individual Differences and Anthropometrics(1:39:56): Toe Out vs Toe Facing Forward in Squatting(1:53:29): Creating Buy-In With AthletesRx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

On the Invictus Mindset Podcast this week, Bryce talks with Carl Paoli for the second time. He is a New York Times bestselling author and movement specialist. Carl is the founder of Freestyle Connection, dedicated to helping people design a life worth living through fitness and personal development. He shares how we need to disrupt the current state of balance in order to find a new one. Let’s go on a lifestyle and movement journey with Carl. (03:43): Letting Go(22:57): The Courage to Start(30:42): Emotional Intelligence and Fitness(53:51): Freedom of Movement and Freedom of Speech(1:02:36): Four Key Elements of Understanding Who We Are(1:10:29): Disrupt the Current State of BalanceRx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week on the Invictus Mindset Podcast, Bryce talks with Tommy Marquez, a CrossFit Games commentator and host of Talking Elite Fitness. Tommy shares about his upbringing in sports and psychology that lead him to become a staple name in the CrossFit media space. He gives us his thoughts on the upcoming CrossFit season and what type of fireworks we can expect to see. You can check out Tommy’s work on CrossFit broadcasts, Talking Elite Fitness, and the Morning Chalk Up.(05:52): Sports Background  (14:20):  Psychology Background(28:16): The Journey as an Affiliate Owner(41:50): Opportunities(47:36): How to take care of yourself to be at your best? (52:07): Experiences in the Media Team(1:03:55): Ways how to overcome challenges(1:11:29): Spitball discussion with Tommy Marquez(1:21:32): Thoughts on Upcoming CrossFit Games SeasonRx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week on the Invictus Mindset Podcast, Bryce talks with Annie Sakamoto a CrossFit Games athlete and commentator. Annie was one of the original trainers with CrossFit HQ and the famous "Annie" workout was named after her. She shares how she has been able to balance her CrossFit Career along with being an amazing mother of two children. (03:45): Having a workout named after you(14:43): “What does coaching mean to you?”(19:52): Mental, Physical and Emotional Responsibilities(22:45): Moms’ Sacrifices(25:48): Early Days of CrossFit (38:06): Life Balance(49:35): Dave Castro and Greg Glassman(1:02:45): CrossFit Games Appearances(1:03:40): Highly Competitive as a Team and as an Individual(1:05:50): What is Body Maintenance?(1:10:02): Emotional side of working remotely(1:19:11): Working at the CBS Desk(1:21:39): A better relationship with discomfort(1:27:48): Training postpartumRx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Elijah Muhammad is a CrossFit Games athlete and founder of Project Onyx. Elijah shares his goals of being known as one of the fittest and his view on the current CrossFit space. The title "lift heavy often as in every day" is a metaphor we hear about in this episode. It represents that lifting is not all about the weight on the bar but what we carry in all aspects of life that will show our true strength. The goal of Project Onyx is to fight against systemic racism by eliminating the disparities that black Americans and other POC face in the health and fitness world. The link to Project Onyx is below! (07:53): Elijah’s Upbringing(10:48): Way into Basketball(15:11): Work Ethic(18:34): Teammates(24:11): AAU Experience(29:01): Working at Tennessee Tech(40:52): Conditioning Principles(44:50): CrossFit(53:20): Relationship with Dave Castro(58:06): De-affiliation(1:00:52): Eric Roza(1:05:35): Project Onyx(1:14:34): Mind and Body Hacks(1:21:46): Business RelationshipsProject Onyx: https://www.projectonyxdsm.com/Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

In this episode, we hear from Enlifted Coaches, Mark England and Kimberly Kesting. Mark and Kimberly share about the Enlifted program. They focus on training your mind and the ways that language can influence our behaviors. Mark comes from a background in martial arts and is a Ted Talk speaker on language and mindset. Kimberly is the community manager of Enlifted and host of the Get Enlifted podcast. (2:24) - Psychology in Coaching(15:41) - Relationships(22:23) - Rory Mckernan(28:23) - Power Monkey Fitness Camp(45:13) - Creating Oppurtunities(1:11:51) - Rich Froning(1:28:00) - Language(1:47:52) - Quit coffee or wine?(1:51:34) - Which Games athletes would you bring to a deserted island?Rx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET")Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Invictus Masters Athlete, US Air Force Combat Veteran, and author Matt Beals. A true lifelong athlete Matt shares with us how about his career in the military and his experiences competing at the CrossFit Games. He is a US Air Force Combat veteran spending 24 years as an F-15 Fighter Pilot including Operations Desert Storm, Provide Comfort, Noble Eagle. In 2021 Matt released his first book called “Wingman at War” detailing his experience as the youngest F-15C Eagle pilot flying combat in the Persian Gulf War.(5:23) - Air Force Academy(11:54) - High Performers(14:47) - Matt’s Upbringing(18:31) - Lost Art of Not Specializing(23:10) - Unique Advantages in Academics(33:58) - What it’s like to fly at 1800 miles per hour(37:12) - Fighter Pilot School(44:31) - Desert Storm(54:07) - Manifesting Things(57:28) - Hawaii(1:03:34) - CrossFit Career(1:07:23) - Invictus Masters ProgramRx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET")Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).Wingman at War: Wingman at War: Beals, Matt "Boz": 9780578252957: Amazon.com: Books Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG