On the Invictus Mindset Podcast this week, Bryce talks with Pat Sprague. He is a top CrossFit Games and Invictus Masters athlete. Pat shares with us the power of surrender and what he has learned from ten years of sobriety. He is a long-time member of the Invictus Masters program and gives us insights into his day-to-day training within the program. Pat is an integral part of the Invictus community and we hope that you enjoy this episode!
 
(05:14): Invictus Masters’ Programming
(15:11): Overcoming Addiction and Adversity
(25:28): Takeaways from 10 Years of Sobriety
(35:58): Power in Surrender
(45:09): Takeaway From CrossFit

Rx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)
Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)

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