Dave Durante - Lifelong Gymnast and Fitness Enthusiast

On the Invictus Mindset Podcast this week, Bryce talks with Dave Durante! He is an expert gymnastics coach, former US gymnast, and Co-Owner of Power Monkey Fitness. With all of his successes, Dave shares with us how he keeps his family as his top priority. In life, we are bound to experience setbacks and we learn about Dave's mindset when going through these setbacks as a high-level athlete. We hope that you enjoy this week's episode!

(06:03): Family is a Top Priority
(10:56): Dave’s Gymnastics Background
(15:13): Fostering Work Ethic For Improvement
(20:52): Power Monkey Fitness Methodologies
(27:39): How to Become Excellent in Gymnastics
(40:52): Overcoming Injuries and Unforeseen Setbacks
(50:07): Setting Goals
(1:01:34): Dave’s Experience at Training Center in Colorado Springs 
(1:06:30): Olympic Experiences
(1:41:40): Contrast Training

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Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)
Athletic Greens (use the link to get a FREE 1 year supply of  Vitamin D AND 5 FREE travel packs with your first purchase)

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