ALLSMITH
Bryce Smith
Welcome to ALLSMITH – where mindset meets mastery, and we forge the tools for an unstoppable life. Led by Bryce Smith, a former pro athlete turned wellness guru and lifestyle architect, ALLSMITH is your blueprint for personal growth, peak performance, and designing a life on your terms. This is more than a brand; it’s a movement rooted in living boldly, breaking limits, and thriving with intention.Each episode dives deep into transformative conversations with world-class athletes, thought leaders, and unconventional minds who’ve mastered the art of living unapologetically. Whether you’re here to unlock untapped potential, shape a more fulfilling lifestyle, or gain fresh insights to supercharge your day, ALLSMITH will keep you hooked with bold ideas, actionable tips, and a fresh perspective on health, wellness, and thriving in today’s world.Expect laughter, raw stories, and no-nonsense insights into what it takes to become the best version of yourself. Ready to sharpen your mental, physical, and emotional edge? ALLSMITH is your guide—because greatness is forged, not found.Step in. Join the movement. It’s time to live by design.
Episodes
Mentioned books
Jan 19, 2022 • 1h 7min
Chris Spealler - Adventure Leads to Longevity
CrossFit Games Legend and mountain sports athlete, Chris Spealler. He competed at the first CrossFit Games and has been a staple in the sport for over a decade. We learn about his early stories from the CrossFit Games where he competed alongside Invictus founder CJ Martin. The power of being active and training multiple modalities is a constant factor in Chris’s life where he shares about CrossFit, skiing, and mountain biking.(04:37): CrossFit(17:19): Wrestling(35:58): Greg Glassman(44:38): Controversial Issues(52:36): Leadership(01:03:07): LongevityRx Smart Gear: https://www.rxsmartgear.com/invictuspodcast (use code "INVICTUSMINDSET")Trident Coffee: https://tridentcoffee.com/discount/INVICTUS20 (use code "INVICTUS20" to get 20% off online and in TapRooms).Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
Jan 12, 2022 • 2h 7min
Facundo Etchecolatz - Be a Little More Human
Facundo Etchecolatz is coaching some of CrossFit's rising stars including Guilherme Malheiros and Lazar Đukić. He truly is the international man of mystery in the CrossFit Space, speaking five languages and coming up in the CrossFit world through CrossFit Mayhem and Rich Froning. When working with CrossFit athletes Facundo looks for the driving force behind their desire. This along with his ability to create lasting and loving friendships with his athletes allows him to coach some of the most successful young CrossFit athletes. This episode will take you behind the scenes into the mind of Facundo as he shares coaching stories from some of the biggest events in CrossFit including the Games and Wodapalooza.(2:24) - Psychology in Coaching(15:41) - Relationships(22:23) - Rory Mckernan(28:23) - Power Monkey Fitness Camp(45:13) - Creating Oppurtunities(1:11:51) - Rich Froning(1:28:00) - Language(1:47:52) - Quit coffee or wine?(1:51:34) - Which Games athletes would you bring to a deserted island?Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
Jan 5, 2022 • 1h 8min
Sean Woodland - Broadcasting Elite Fitness
CrossFit Games commentator and Talking Elite Fitness host, Sean Woodland. Sean has over 20 years of broadcasting experience and has turned his passions of broadcasting and CrossFit into an amazingly impactful career. He shares how sees the sport of CrossFit growing underneath the tutelage of Eric Roza and the young star power in the sport with the likes of Justin Mederios and Haley Adams. (02:42): John Madden(07:34): Basketball(09:34): Commentating for NFL, PGA Tour, NASCAR, and more(13:47): Turning Pro(18:06): Discovering CrossFit(27:38): Systems and Structures (32:10): Tommy Marquez(40:23): Functional Media(43:57): Turning on the Switch(57:17): Creating Education for Customization(01:01:31): Early Season PredictionsThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
Dec 29, 2021 • 29min
2021 Year in Review - Coaching
The Invictus Mindset Podcast brings you our 2021 coaching year-in-review episode. We have sat down with some amazing coaches this past year to learn about their philosophies and how you can apply them to your life. We have pulled helpful segments from some of the top coaches in the world of fitness including, CJ Martin, Dr. Aaron Horschig, EC Synkowski, Mike Burgener, and PJ Nestler. The episode will give you tips for CrossFit, weightlifting, performance output, and nutrition. (0:00) - How Squat University Came to be with Dr. Aaron Horschig(6:59) - Extreme Performance methodologies with PJ Nestler(18:45) - Bruce Lee with CJ Martin(20:16) - Weightlifting with Mike Burgener(24:03) - Nutrition Non-negotiables with EC SynkowskiThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
Dec 22, 2021 • 1h 6min
Jacob Heppner - Finding The Joy In Life
CrossFit Games Legend, Entrepreneur, and all-around fitness connoisseur, Jacob Heppner. Bryce and Jacob touch on the power of focusing on “what brings you joy” and the freeing ability to say the simple word “no”. Jacob brings us through his successful CrossFit Games career and how he has continued to feed his hunger for athletics through boxing, The Tactical Games, and coaching the next generation of CrossFit stars. (05:17): The Studio(10:43): CF Career Takeaways(13:17): Physical & Mental Diversity(19:05): Fight Night(27:22): Boxing(33:44): Firearms and Functional Fitness(46:36): Nutrition(1:00:00): 2022Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
Dec 15, 2021 • 1h 10min
Pat Barber - Figuring It Out As We Go
Level 4 CrossFit Trainer and former Games competitor, Pat Barber. A father, husband, outdoor enthusiasts, and armed with over a decade of CrossFit experience, Pat and Bryce dive into the daily juggling act and how to stay present with your kids and family. We learn about Pat’s coaching methods and he pushes people to achieve their highest potential through CrossFit. (01:30): Juggling Act(05:24): CrossFit(18:20): Learning and Coaching(23:57): Growth Stages in Coaching(30:29): Building a Skillset(40:22): NorCal(52:11): Teammates(58:53): Warmup & Work OutThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
Dec 8, 2021 • 53min
Anthony Trucks - Make Shift Happen
Author, speaker, and former NFL player, Anthony Trucks. He is the founder of the Identity Shift Method which looks at the power of Identity and how we view ourselves can help us create improvements within our lives. Finding comfort in discomfort is a common theme for Anthony when talking about his NFL Career. He speaks about the unsettling nature of the NFL and how you are faced with your livelihood being put on the line each and every day. “I found out that the light work we do is a fuel for the light work we do” (02:12): Identity Shift Method(07:12): Mission Get Food(24:20): Moments That becoming Catalysts(30:01): Balancing Football and Babies(40:00): NFL Career(44:21): Speaking Career (52:00): Closing Remarks Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
Dec 1, 2021 • 2h 9min
Justin Nahama - Purpose Over Profit
Purpose over profit with Attorney and advisor, Justin Nahama. Justin works with numerous charitable foundations including The Chopra Foundation. He shares his passion for improving the lives of others and how he has been able to affect the CrossFit space through his legal work. Business and law are Justin's strengths, listen along as you are able to learn how he built a successful career centered around his strengths and passions. (02:29): CrossFit Space(06:47): Legal Work(08:01): Lacrosse (21:42): Working with Invictus and CJ Martin (34:04): Next Chapters (37:04): Headspace(43:02): Greg Glassman(54:45): Deepak Chopra(01:08:13): Future Conversations (01:15:39): Psychedelic Renaissance(01:45:16): Business and Financials(01:59:30): Literature (02:02:10): Litigation to Counsel(02:06:37): Focal PointsThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
Nov 24, 2021 • 54min
Dr. Aaron Horschig - Build a Great Foundation
Founder of Squat University and physical therapist, Aaron Horschig. The squat is a foundational movement. Aaron shares about developing proper and efficient movement patterns within the squat. There are lots of people who can move weight with a barbell but are your movements maximized for efficiency? Aaron explains how the squat position will affect your Olympic lifts and what to look for to produce optimal results. “If I can build your athletic pyramid wider, I can build it higher. You need a great base first”. (0:00 - 9:50) Squat University (10:29 - 16:58) Techniques and Strategies (17:54 - 22:39) Injuries (24:20 - 31:16 ) Different Approaches (32:10 - 41:00) Three Movements (41:43 - 46:56) Weight Belts (48:13 - 52:45 ) Performance and Well Being Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
Nov 17, 2021 • 1h 18min
Dan Bailey: You Weren't Meant To Be One Dimensional
The Invictus Mindset Podcast celebrates our 1-year anniversary with CrossFit Games legend, Dan Bailey. Dan is a 5-time competitor at the CrossFit Games, with five top 10 finishes. He shares his faith and mindset as we learn about his journey through the world of CrossFit. Consistency through adversity in Dan’s career has allowed him to overcome major setbacks with injuries. His training mindset touched upon in the interview is not to get caught up in your limitations but to aim your focus on what you can do to become better each day. “You're on the right road, you just need to keep going. You are going to get there eventually”. (2:25) - Rogue Experience(3:51) - Back in Tennessee (6:43) - Footprints(9:43) - Media Space(12:41) - CrossFit Conversations(17:06) - Africa Experience (24:23) - Keala Foundation (43:03) - CrossFit Games and battling injuries (54:41) - Mindset(58:15) - PGA Tour(1:06:56) - Physical, Mental, and Spiritual CapacitiesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG
