ALLSMITH

Author, Wellness Consultant, Veteran, and “Invictus” Healer Heidi Barker, shares about the release of her first book “Wildly You: Permission to Fail Forward into Self-Awareness and Acceptance”. Heidi takes us through how the book “A Year to Live” by Stephen Levine inspired her to take on the challenge of writing her book that will impact others as a way to help them find their joy. Bryce and Heidi dive into the principles and mindsets that shaped the book. "Wildly You" will allow yourself permission to fail forward and find success in who you become along the way. (1:43): What made Heidi write her very first book?(4:07): Where the Drive for Discipline Came From(20:15): “What do you want to be when you grow up?”(25:46): Learning How and When to Let Go(27:06): Self-acceptance(36:21): Explaining emotion is hard(37:52): Human Compassion(42:39): Exploring the Different Chapters of “Wildly You”(51:40): Visualization and Mental Rehearsal As a Drug of Choice(55:22): “Bag of Rocks”(01:00:38): Being Addicted to Proving People Wrong(01:06:24): The Power of Complimenting Yourself(01:15:22): Holding Space to Heal(01:19:43): Why would we seek discomfort?(01:27:15): What does “healing” mean to Heidi?(01:38:22): Ego discussion(01:48:25): Why “Weird” Was the Final ChapterThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Los Angeles Lakers assistant strength and conditioning coach, Randy Flores. A long-time member of the CrossFit community, Randy shares about his journey through the world of athletics leading to him working with some of the most talented athletes in the world, including Lebron James. Creating lasting relationships and helping others succeed has been a pillar in Randy’s life and we can get a deep dive into his mindset. “Helping others find success organically by giving them the tools to solve problems” - Randy Flores. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

StrongFit leader and coach, Richard Aceves. Richard shares about the process of coaching the whole human and not specifically looking at athletic performance. Shifting his mindset from athlete to coach has been an insightful process and one of the keys to this for Richard was learning "how to learn" and not focusing on memorizing information. A big focus within Richards's philosophy is explaining and coaching the proper position of each movement to his clients which will minimize injury and maximize potential. You will learn about the process of coaching and empowering other humans through movement as Richard Aceves and Bryce Smith share about their coaching experiences. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Todd and Karrie Gibson are the founders of Yerbae. The energy drink has zero calories and zero sugar, made with natural caffeine that keeps you going throughout the day. Todd and Karrie created Yerbae knowing that there was always a healthier solution to the energy drink companies they had been consuming in the past. Before Yerbae both Todd and Karrie were very successful in the world of business. We learn from them to create a business you need to be constantly gaining knowledge about your product and market. Yerbae started with a simple health-conscious mindset and are continuing to grow through the power of marketing simplicity.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Matt Bickel takes an inspiring holistic approach to his health and wellness. He shares about his weight loss journey and path into the CrossFit world. He first found some fame in the fitness community for powering out seventy-eight calories on the Assault Bike in one minute. He later would be filmed at an Invictus training camp ripping the handle off of an Assault bike while making a max calorie effort. Blessed with an amazing ability for storytelling these are just a few of the crazy stories Matt shares with us.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Marston Sawyers is a CrossFit Filmmaker and one-half of the Buttery Bros. He always had an interest in videography from an early age and takes us along his journey where he was able to combine his two passions of fitness and videography. Marston has helped in directing, filming, and editing many amazing CrossFit movies including The Redeemed and Dominant, The Fittest, and Resurgence. The Buttery Bros Youtube channel has over 157 thousand subscribers with a worldwide following of their brand. The Buttery Bros are known to be always working and Marston discusses their ability to create joy during stressful times by getting energy from their passion for creating content to share with the world.Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Jared Graybeal is creating earning opportunities for CrossFit athletes through the creation of the ZELOS Games. A long-time member of the CrossFit community Jared is bringing world-class entrepreneurial experience to help enhance the sport of CrossFit. Jared shares about his upbringing and what inspired him to write his self-help book “6 Practical Ways to Never Stop Growing”. With all of his endeavors, he tries to encourage, educate, and empower others. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Matt O’Keefe is the president of Loud & Live sports and has been a pioneer in legitimizing the sport of fitness for top CrossFit Athletes. Loud and Live Sports operates Crossfit events such as Wodopooloza, West Coast Classic, and Granite Games. We dive into his mindset on managing the best CrossFit athletes in the world. Matt shares about the power of friendship with his clients and how that has created special opportunities and relationships. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

CrossFit Games athlete and owner of GOAT Wine, Margaux Alvarez. She is a seven-time CrossFit Games athlete and has always pushed her limits of physical fitness where you might recognize her from the Titan Games. We learn about the power of vulnerability and how that has lead Margaux to many different successes and innovations throughout the world of fitness. The concept of embracing what we can control is touched on by Margaux. She shares the importance in her life of having a mindset where we are using what we can control to benefit the lives of others, specifically in the world of fitness. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

Hot off the griddle with Buttery Bro Heber Cannon. The Buttery Bros have become a staple in the CrossFit community for their storytelling ability and knack for creating meaningful relationships with top CrossFit athletes. Heber shares his journey into filmmaking and the CrossFit world. He explains how the Buttery Bros were created and gives us some insights on how he has maintained a strong friendship with his fellow Buttery Bro and business partner Marston Sawyers. Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG