ALLSMITH

The Invictus Mindset Podcast presents Free Flow Friday with CJ Martin! Free Flow Friday is a time-efficient episode each week where Bryce and CJ explore popular topics and peel back the layers of health and fitness. This week we discuss CrossFit Semifinals and the evolution of the Invictus Athlete Program.  Get started today with the Invictus Athlete Program!  Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchases Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks with the Buttery Bros! Marston and Heber are influential storytellers within the world of CrossFit. They have created some of your favorite CrossFit documentaries and have built an amazing YouTube community centered around CrossFit. It's great to catch up with them as they share about their content creation and what we can expect in the future. Their goal is to reach 250,000 subscribers on YouTube by the end year. Let's help them reach that goal with the link below. Subscribe to the Buttery Bros!(07:17): Background of theme for buttery bros(09:52): Concept of scale for life and how it inspired the world(14:26): Maintaining the balance in the career and enjoying the freedom(17:06): Scenes behind the curtain about working without a boss(20:50): Experiences of connecting with famous liver king(24:01): Having a funny yet memorable experience(27:44): Benefits and nutrients of raw foods(31:03): Navigating negativity in internet culture(38:48): Adventures and exploring Iceland(42:47): Happenings and the beauty of sky lagoon(46:41): Recoveries in training, travel, food and sleep, and editing(56:21): Goals on YoutubeTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchases Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week on the Invictus Mindset Podcast we share some of our favorite stories from the voices behind CrossFit. We will hear clips from Bill Grundler, Matt O'Keefe, Tommy Marquez, Annie Sakamoto, and Sean Woodland. They take us through what we can expect for the upcoming season on both the competitive and business sides of the sport.(02:45): Bill Grundler: Finding the Fire to Reach Your Maximum Potential(20:42): Matt O'Keefe: Do The Next Right Thing(43:51): Tommy Marquez: Driving CrossFit Media Forward(1:04:18): Annie Sakamoto - Super Mom & CrossFit Legend(1:06:10): Sean Woodland: Broadcasting Elite FitnessTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchases Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks with Antoine Hood! He is a longtime professional basketball player with an amazing NBA story. We hear about his professional journey that lead him to play on multiple continents. A theme throughout the episode is how Antoine finds joy in every situation through the ups and downs of his career. This episode is brought to you by Trident Coffee, RX Smart Gear, and Element 26. (04:43): Giving  your best effort (11:38): “Every day is an opportunity”(21:14): Facing adversities with courage(31:52): Making every day the best day of your life (41:26): Evaluating potential vs. performance (48:34): How does school choice affect your performance? (59:12): Impacting people’s lives through sports (1:27:29): Passion for basketball(1:34:29): Toxic masculinity: How to control itTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchases Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks with Matt Dlugos! He is an elite CrossFit athlete competing for a spot at the 2022 Games. Bryce and Matt are able to share their unique perspective as taller athletes competing in a sport that for the most part has a very specific body type. We hear how Matt approaches each training session with an underdog mentality. You can continue to follow Matt's journey as he competes at the Granite Games for the CrossFit Semifinals. (05:27): Overcoming self-doubt(10:02): “I love to prove people wrong” (17:00): Dealing with emotions(20:42): Observational learning(30:44): Coaching, movement, fitness(46:29): Strengthen your bonds with the team(1:02:30): Teamwork vs. individualism(1:15:43): Never compare yourself to othersTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchases Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, on the Invictus Mindset Podcast, Bryce talks with Caroline Burckle. She is an Olympic bronze medalist and co-founder of Rise Athletes. Get into the mind of an Olympian, as we learn about Caroline’s Olympic journey. This idea of mindset is what helped lead to Caroline starting Rise Athletes. Rise is for all athletes and gives you access to a MindPower coach which will help you maximize your mental and physical strength. (08:01): Journey to self-actualization (18:43): Courage to choose a new path (28:31): Understanding connection with your body(34:23): Importance of self-worth(43:12): Impacts of disconnecting from your body(49:22): Seeking constant validation(55:39): People-pleasing: A byproduct of validation (1:08:54): Reconnect with your body(1:16:04): Courage to ask for helpTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, on the Invictus Mindset Podcast, Bryce talks with Bill Grundler! He is a CrossFit Games commentator and co-host of the "Get With The Programming" Podcast. The proud owner of CrossFit Inferno, Bill shares with us some insightful thoughts on CrossFit affiliates and how he builds connections with his members. You can hear the passion Bryce and Bill share for CrossFit in this episode as they discuss athlete development and how to improve your overall quality of life through fitness. (07:01): Giving your best shot (16:15): Building connections with members (29:04): How do we become better humans? (38:01): Work harder than everyone (45:05): Athlete development(1:15:14): How to improve your quality of life(1:18:19): Pharmaceuticals Vs. Healthy lifestyle(1:38:14): Understanding CrossFit Management(1:45:54): How to stay consistentTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripElement 26 - Use code "INVICTUS10" to get 10% off all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

On the Invictus Mindset Podcast this week, Bryce talks with Dr. Jason Phan. Jason is a Regenerative Doctor and CEO of LIVV Natural. He shares about his practice LIVV Natural and how they are using PRP therapy to improve the lives of his patients. The four pillars of health, Sleep, Movement, Nutrition, and Hydration, are woven throughout the conversion. Use the links below to check out our sponsors and to learn more about LIVV Natural. Check out LIVV Natural! (03:47): Spreading Knowledge about Health and Wellness(05:23): Four Pillars of Health: Sleep, Movement, Nutrition, and Hydration (11:48): Tips for Meditation and Achieving Optimal Sleep Hygiene(17:16): Balance Between Certainty and Uncertainty(21:33): Negative Impact of Technologies(30:31): Integration of PRP (Platelet-Rich Plasma) Therapy(38:19): What is Stem Cells Treatment and How does it Work? (43:41): IV Treatment Vs. Oral Supplements: Absorption Process and Benefits (53:19): Significance of Conventional Medicine(1:01:08): Important Advice and Tips from a DoctorTrident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)Athletic Greens (use the link to get a FREE 1 year supply of  Vitamin D AND 5 FREE travel packs with your first purchase)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

On the Invictus Mindset Podcast this week, Bryce talks with Cody Mooney. He is a two-time CrossFit Games athlete and Director of Partnerships for ROMWOD. The concept of finding success within a team is an idea throughout the episode. We see this through Cody’s life whether it's taking second place on a team at the CrossFit Games or managing high-level partnerships with ROMWOD. Learn how to “Unleash Your Calm” with Cody Mooney.(08:39): Best Ways to Create Good Leadership(20:34): Highlight Reel(28:05): Presence(20:50): How to Turn Passion into Action(37:48): Finding a Way Without Community During the Pandemic(43:42): Strategies to Use When Faced with Struggles(50:47): What Makes Us Afraid to Take Risks(57:03): Director of Partnerships for ROMWOD(1:03:14): Injuries(1:11:05): Integrating ROMWODTrident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)Athletic Greens (use the link to get a FREE 1 year supply of  Vitamin D AND 5 FREE travel packs with your first purchase)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

On the Invictus Mindset Podcast this week, Bryce talks with Matt O’Keefe. His business savvy and forward-thinking have led to the evolution of CrossFit as a professional sport. Matt gives us a life update since his first time on the podcast and shares about his exciting business ventures with Mat Fraser. He gives us insight into his unique perspective working closely with some of the top Crossfit athletes. The theme of treating others with respect and community is constant within Matt’s life and something that we hope shines through in this episode. (12:52): Building a Brand(20:08): Leadership in the CrossFit Organization(29:13): Who is Gary Gaines?(42:39): Incorporating the Right Mindset to be Successful (47:43): “Who do you show up as?”(51:50): Overcoming Alcoholism(1:02:11): Challenges for Abandoning Alcohol(1:06:32): Monetization and Professionalization of the Sports of CrossFit(1:21:33): Development of SportsRx Smart Gear (use code "INVICTUSMINDSET" to get 10% off full ropes and grips)Trident Coffee (use code "INVICTUS20" to get 20% off online and in TapRooms)Athletic Greens (use the link to get a FREE 1 year supply of  Vitamin D AND 5 FREE travel packs with your first purchase)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG